Fruit Cup at Chick-fil-A. 70 calories, 1 g protein.

Photograph from Chick-fil-A, as published on its own menu.
At 70 calories it is lighter than 93% of the 277 Chick-fil-A items we track, against a menu median of 320. It delivers 1.4 g of protein per 100 calories, 198th of 220 items with published protein.
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| McDonald's | Dried Dragon Fruit | 10 | — |
| Wendy's | Honest Kids® Fruit Punch | 35 | — |
| Taco Bell | G2 Gatorade® Fruit Punch - Small | 43 | — |
| Taco Bell | G2 Gatorade® Fruit Punch - Medium | 53 | — |
| Taco Bell | G2 Gatorade® Fruit Punch | 80 | — |
| Taco Bell | G2 Gatorade® Fruit Punch - Large | 80 | — |
| Nutrient | Amount |
|---|---|
| Cholesterol | 0 mg |
| Dietary Fiber | 2 g |
| Protein | 1 g |
| Saturated Fat | 0 g |
| Sodium | 0 mg |
| Sugars | 12 g |
| Total Carbohydrate | 16 g |
| Total Fat | 0 g |
| Trans Fat | 0 g |
The nutrition label as Chick-fil-A publishes it for this item, matched to the current menu, alongside the store-level price above.