Fruit Cup

Fruit Cup at Chick-fil-A. 70 calories, 1 g protein.

Fruit Cup

Photograph from Chick-fil-A, as published on its own menu.

70calories
1 gprotein

How it compares on the Chick-fil-A menu

At 70 calories it is lighter than 93% of the 277 Chick-fil-A items we track, against a menu median of 320. It delivers 1.4 g of protein per 100 calories, 198th of 220 items with published protein.

The same thing at other chains

ChainItemCaloriesNutrient density
McDonald'sDried Dragon Fruit10—
Wendy'sHonest Kids® Fruit Punch35—
Taco BellG2 Gatorade® Fruit Punch - Small43—
Taco BellG2 Gatorade® Fruit Punch - Medium53—
Taco BellG2 Gatorade® Fruit Punch80—
Taco BellG2 Gatorade® Fruit Punch - Large80—

Full nutrient panel

NutrientAmount
Cholesterol0 mg
Dietary Fiber2 g
Protein1 g
Saturated Fat0 g
Sodium0 mg
Sugars12 g
Total Carbohydrate16 g
Total Fat0 g
Trans Fat0 g

The nutrition label as Chick-fil-A publishes it for this item, matched to the current menu, alongside the store-level price above.