Net carbs — total carbohydrate less fibre, which is the figure low carb and keto eating actually counts. These are the 372 single servings we hold both numbers for at 13 chains, lowest first. The lowest is the Double Homestyle Burger at McDonald's: 3.0 g.
McDonald's. 3 g of carbohydrate less 0 g of fibre, for 500 calories.
| # | Item | Chain | Net carbs | Carbs | Fibre | Cal | Price |
|---|---|---|---|---|---|---|---|
| 1 | Double Homestyle Burger | McDonald's | 3.0 g | 3 g | 0 g | 500 | — |
| 2 | Cobb Salad W/ No Chicken | Chick-fil-A | 10.0 g | 15 g | 5 g | 500 | $7.49 |
| 3 | Small Spicy Cool Wrap® Tray | Chick-fil-A | 10.0 g | 18 g | 8 g | 480 | — |
| 4 | Large Spicy Cool Wrap® Tray | Chick-fil-A | 10.0 g | 18 g | 8 g | 480 | — |
| 5 | 8 Ct Chick-fil-A® Nuggets | Chick-fil-A | 11.0 g | 11 g | 0 g | 250 | $5.35 |
| 6 | Cobb Salad W/ Spicy Grilled Filet (Cold) | Chick-fil-A | 11.0 g | 16 g | 5 g | 600 | $9.79 |
| 7 | Cobb Salad W/ Grilled Nuggets | Chick-fil-A | 11.0 g | 16 g | 5 g | 630 | $9.79 |
| 8 | Cobb Salad W/ Grilled Filet (Cold) | Chick-fil-A | 11.0 g | 16 g | 5 g | 610 | $9.79 |
| 9 | Cobb Salad W/ Grilled Filet (Warm) | Chick-fil-A | 11.0 g | 16 g | 5 g | 600 | $9.79 |
| 10 | Small Garden Salad Tray | Chick-fil-A | 11.0 g | 20 g | 9 g | 310 | — |
| 11 | Small Southwest Veggie Wrap Tray | Chick-fil-A | 11.0 g | 19 g | 8 g | 460 | — |
| 12 | Small Chick-fil-A® Cool Wrap Tray | Chick-fil-A | 11.0 g | 18 g | 7 g | 480 | — |
| 13 | Chick-fil-A Nuggets | Chick-fil-A | 11.0 g | 11 g | 0 g | 250 | — |
| 14 | Large Chick-fil-A® Cool Wrap Tray | Chick-fil-A | 11.0 g | 18 g | 7 g | 480 | — |
| 15 | Large Southwest Veggie Wrap Tray | Chick-fil-A | 11.0 g | 19 g | 8 g | 460 | — |
| 16 | Chick-fil-A® Filet | Chick-fil-A | 12.0 g | 12 g | 0 g | 250 | $5.00 |
| 17 | Chicken Tortilla Soup | Chick-fil-A | 14.0 g | 31 g | 17 g | 280 | — |
| 18 | Spicy Filet | Chick-fil-A | 15.0 g | 16 g | 1 g | 280 | $5.40 |
| 19 | 12 Ct Chick-fil-A® Nuggets | Chick-fil-A | 16.0 g | 16 g | 0 g | 380 | $7.29 |
| 20 | 3 Ct Chick-fil-A Chick-n-Strips® | Chick-fil-A | 16.0 g | 16 g | 0 g | 310 | $5.59 |
| 21 | Chick-fil-A Chick-n-Strips™ | Chick-fil-A | 16.0 g | 16 g | 0 g | 310 | — |
| 22 | Bacon Ranch Salad with Crispy Chicken | McDonald's | 16.2 g | 19 g | 3 g | 390 | — |
| 23 | 14" Pepperoni Pizza, Crunchy Thin Crust | Domino's | 18.0 g | 20 g | 2 g | 259 | — |
| 24 | Chick-fil-A Cool Wrap® | Chick-fil-A | 18.0 g | 32 g | 14 g | 660 | $8.45 |
| 25 | Spicy Southwest Salad W/ No Chicken | Chick-fil-A | 18.0 g | 25 g | 7 g | 570 | $7.69 |
Low carb is usually not the whole ask. These are the items at or under 25 g of net carbs, most protein first — which is the combination most people are looking for and no menu sorts by.
| Item | Chain | Protein | Net carbs | Cal | Price |
|---|---|---|---|---|---|
| Chick-n-Strips | Chick-fil-A | 43 g | 19.1 g | 458 | — |
| Chick-fil-A Cool Wrap® | Chick-fil-A | 43 g | 18.0 g | 660 | $8.45 |
| Double Homestyle Burger | McDonald's | 40 g | 3.0 g | 500 | — |
| 12 Ct Chick-fil-A® Nuggets | Chick-fil-A | 40 g | 16.0 g | 380 | $7.29 |
| Cobb Salad W/ Grilled Nuggets | Chick-fil-A | 39 g | 11.0 g | 630 | $9.79 |
| Spicy Southwest Salad W/ Grilled Nuggets | Chick-fil-A | 39 g | 19.0 g | 700 | $9.99 |
| 4 Ct Chick-fil-A Chick-n-Strips® | Chick-fil-A | 39 g | 22.0 g | 410 | $7.09 |
| Large Garden Salad Tray | Chick-fil-A | 38 g | 24.0 g | 630 | — |
| Cobb Salad W/ Grilled Filet (Cold) | Chick-fil-A | 35 g | 11.0 g | 610 | $9.79 |
| Cobb Salad W/ Grilled Filet (Warm) | Chick-fil-A | 35 g | 11.0 g | 600 | $9.79 |
| Spicy Southwest Salad W/ Grilled Filet (Cold) | Chick-fil-A | 35 g | 19.0 g | 680 | $9.99 |
| Spicy Southwest Salad W/ Grilled Filet (Warm) | Chick-fil-A | 35 g | 19.0 g | 680 | $9.99 |
| Cobb Salad W/ Spicy Grilled Filet (Cold) | Chick-fil-A | 33 g | 11.0 g | 600 | $9.79 |
| Spicy Southwest Salad W/ Spicy Grilled Filet (Cold) | Chick-fil-A | 33 g | 20.0 g | 680 | $9.99 |
| 3 Ct Chick-fil-A Chick-n-Strips® | Chick-fil-A | 29 g | 16.0 g | 310 | $5.59 |
These are the items as the chains sell them. Ordering a burger without its bun or a bowl instead of a burrito changes the number more than anything on this page does, and no chain publishes the nutrition of a thing you have modified — so we do not guess at it. Every figure here is one the chain or USDA prints for the item as listed.
Net carbs is total carbohydrate less fibre. Sugar alcohols are sometimes subtracted too; fast food menus rarely contain them and rarely publish them, so they are not.