Chicken Nuggets at Wendy's. 222 calories, 11 g protein.
Figures are for one serving of 68 g (5 pieces), as weighed by USDA.
At 222 calories it is lighter than 80% of the 10 Wendy's items we track, against a menu median of 367.
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 7.48 mg |
| Carbohydrate, by difference | 9.72 g |
| Cholesterol | 34.0 mg |
| Copper, Cu | 0.04 mg |
| Fatty acids, total saturated | 3.26 g |
| Fatty acids, total trans | 0.11 g |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 14.96 mg |
| Niacin | 4.11 mg |
| Phosphorus, P | 184.28 mg |
| Potassium, K | 170.0 mg |
| Protein | 11.22 g |
| Riboflavin | 0.08 mg |
| Selenium, Se | 17.0 µg |
| Sodium, Na | 481.44 mg |
| Thiamin | 0.05 mg |
| Total lipid (fat) | 15.37 g |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 0.88 mg |
| Vitamin K (phylloquinone) | 5.44 µg |
| Zinc, Zn | 0.41 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.