Frosty Dairy Dessert at Wendy's. 149 calories, 4 g protein.
Figures are for one serving of 113 g (junior 6 oz. cup), as weighed by USDA.
At 149 calories it is lighter than 100% of the 10 Wendy's items we track, against a menu median of 367.
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 144.64 mg |
| Carbohydrate, by difference | 26.67 g |
| Cholesterol | 18.08 mg |
| Copper, Cu | 0.09 mg |
| Fatty acids, total saturated | 1.85 g |
| Fiber, total dietary | 3.73 g |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 22.6 mg |
| Niacin | 0.39 mg |
| Phosphorus, P | 126.56 mg |
| Potassium, K | 209.05 mg |
| Protein | 3.94 g |
| Riboflavin | 0.81 mg |
| Selenium, Se | 3.73 µg |
| Sodium, Na | 110.74 mg |
| Thiamin | 0.07 mg |
| Total lipid (fat) | 2.94 g |
| Vitamin B-12 | 0.67 µg |
| Vitamin B-6 | 0.0 mg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Vitamin K (phylloquinone) | 0.45 µg |
| Zinc, Zn | 0.5 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.