With Cheese at Wendy's. 330 calories, 17 g protein.
Figures are for one serving of 129 g (item), as weighed by USDA.
At 330 calories it is lighter than 60% of the 10 Wendy's items we track, against a menu median of 367.
| Item | Calories | Saving |
|---|---|---|
| Without cheese | 285 | −45 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 118.68 mg |
| Carbohydrate, by difference | 32.25 g |
| Cholesterol | 46.44 mg |
| Copper, Cu | 0.14 mg |
| Fatty acids, total saturated | 6.68 g |
| Fatty acids, total trans | 0.6 g |
| Fiber, total dietary | 1.81 g |
| Iron, Fe | 3.59 mg |
| Magnesium, Mg | 28.38 mg |
| Niacin | 3.97 mg |
| Phosphorus, P | 172.86 mg |
| Potassium, K | 229.62 mg |
| Protein | 16.9 g |
| Riboflavin | 0.22 mg |
| Selenium, Se | 28.25 µg |
| Sodium, Na | 851.4 mg |
| Thiamin | 0.47 mg |
| Total lipid (fat) | 14.84 g |
| Vitamin B-12 | 1.68 µg |
| Vitamin B-6 | 1.23 mg |
| Vitamin C, total ascorbic acid | 0.77 mg |
| Vitamin K (phylloquinone) | 5.42 µg |
| Zinc, Zn | 2.81 mg |
23 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.