Bagel Plain at McDonald's. 270 calories, 9 g protein.
At 270 calories it is lighter than 54% of the 624 McDonald's items we track, against a menu median of 281. Scored on McDonald's own printed label, it comes to +3 on the label score, 3rd of 61 McDonald's items we can score that way. It delivers 3.3 g of protein per 100 calories, 100th of 174 items with published protein.
| Item | Calories | Saving |
|---|---|---|
| Ham & Cheese French Toast | 251 | −19 |
| Hamburger | 250 | −20 |
| Hamburger Hm | 250 | −20 |
| McSpicy® Filet | 250 | −20 |
| Nutrient | Amount |
|---|---|
| Added Sugars | 2 g |
| Calcium | 15 mg |
| Cholesterol | 0 mg |
| Dietary Fiber | 2 g |
| Iron | 3 mg |
| Potassium | 80 mg |
| Protein | 9 g |
| Saturated Fat | 0.5 g |
| Sodium | 550 mg |
| Sugars | 5 g |
| Total Carbohydrate | 51 g |
| Total Fat | 3.5 g |
| Trans Fat | 0 g |
| Vitamin D | 0 mcg |
The nutrition label as McDonald's publishes it for this item, matched to the current menu, alongside the store-level price above.