Taco Salad at Taco Bell. 906 calories, 36 g protein.
Figures are for one serving of 533 g (item), as weighed by USDA.
At 906 calories it is heavier than 98% of the 290 Taco Bell items we track, against a menu median of 283. Its nutrition score is B — good. More nutrition per calorie than most of the menu. It ranks 4th of 11 scored Taco Bell items. It delivers 3.9 g of protein per 100 calories, 36th of 92 items with published protein.
| Item | Calories | Saving |
|---|---|---|
| Spicy Steak & Potato Loaded Quesadilla | 820 | −86 |
| Steak & Potato Loaded Quesadilla | 820 | −86 |
| Cantina Chicken Verde Nachos | 800 | −106 |
| Breakfast Crunchwrap Sausage | 740 | −166 |
| Nachos BellGrande® | 730 | −176 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Wendy's | Taco Salad | 610 | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 506.35 mg |
| Carbohydrate, by difference | 80.48 g |
| Cholesterol | 101.27 mg |
| Copper, Cu | 0.81 mg |
| Fatty acids, total saturated | 15.88 g |
| Fiber, total dietary | 15.99 g |
| Folate, total | 229.19 µg |
| Iron, Fe | 9.43 mg |
| Magnesium, Mg | 143.91 mg |
| Niacin | 8.0 mg |
| Phosphorus, P | 548.99 mg |
| Potassium, K | 1220.57 mg |
| Protein | 35.66 g |
| Riboflavin | 0.56 mg |
| Selenium, Se | 38.38 µg |
| Sodium, Na | 1934.79 mg |
| Thiamin | 0.8 mg |
| Total lipid (fat) | 48.88 g |
| Vitamin A, RAE | 15.99 µg |
| Vitamin B-12 | 2.13 µg |
| Vitamin B-6 | 0.55 mg |
| Vitamin E (alpha-tocopherol) | 2.88 mg |
| Vitamin K (phylloquinone) | 57.03 µg |
| Zinc, Zn | 6.24 mg |
24 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.