Seasoned Potatoes
Seasoned Potatoes at Wendy's. 280 calories, 3 g protein.
Photograph from Wendy's, as published on its own menu.
280calories
3 gprotein
+0label score
How it compares on the Wendy's menu
At 280 calories it is lighter than 72% of the 184 Wendy's items we track, against a menu median of 420. Scored on Wendy's own printed label, it comes to +0 on the label score, 45th of 74 Wendy's items we can score that way. It delivers 1.1 g of protein per 100 calories, 137th of 151 items with published protein.
Lighter choices at Wendy's
| Item | Calories | Saving |
|---|---|---|
| Jr. Cheeseburger | 270 | −10 |
| Kids' Cheeseburger | 270 | −10 |
| Plain Baked Potato | 270 | −10 |
| Biggie Bites | 270 | −10 |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Calcium | 26 mg |
| Dietary Fiber | 4 g |
| Iron | 0.7 mg |
| Potassium | 470 mg |
| Protein | 3 g |
| Saturated Fat | 2 g |
| Sodium | 600 mg |
| Sugars | 0 g |
| Total Fat | 13 g |
| Trans Fat | 0 g |
The nutrition label as Wendy's publishes it for this item, matched to the current menu, alongside the store-level price above.