Biggie Bites
Biggie Bites at Wendy's. 270 calories, 14 g protein.
Photograph from Wendy's, as published on its own menu.
270calories
14 gprotein
-4label score
How it compares on the Wendy's menu
At 270 calories it is lighter than 76% of the 184 Wendy's items we track, against a menu median of 420. Scored on Wendy's own printed label, it comes to -4 on the label score, 46th of 74 Wendy's items we can score that way. It delivers 5.2 g of protein per 100 calories, 42nd of 151 items with published protein.
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Calcium | 104 mg |
| Dietary Fiber | 1 g |
| Iron | 2.7 mg |
| Potassium | 188 mg |
| Protein | 14 g |
| Saturated Fat | 6 g |
| Sodium | 660 mg |
| Sugars | 5 g |
| Total Fat | 13 g |
| Trans Fat | 0.5 g |
The nutrition label as Wendy's publishes it for this item, matched to the current menu, alongside the store-level price above.