The full Wendy's menu by calorie count, heaviest first.
The Wendy's menu spans 149 to 576 calories across 10 items. The median is 367. 0 items clear 1,000 calories and 4 come in under 300.
| Item | Type | Calories | Protein |
|---|---|---|---|
| entree | 576 | 29 g | |
576calories 29 gprotein 34 gfat 38 gcarbs 1017 mgsodium 2 gfiber Cscore: Average | |||
| entree | 522 | 35 g | |
522calories 35 gprotein 27 gfat 34 gcarbs 1123 mgsodium 3 gfiber Cscore: Average | |||
| entree | 492 | 32 g | |
492calories 32 gprotein 19 gfat 50 gcarbs 922 mgsodium 3 gfiber Cscore: Average | |||
| entree | 465 | 27 g | |
465calories 27 gprotein 23 gfat 37 gcarbs 861 mgsodium 3 gfiber Cscore: Average | |||
| entree | 404 | 33 g | |
404calories 33 gprotein 11 gfat 43 gcarbs 961 mgsodium 2 gfiber Bscore: Good | |||
| entree | 330 | 17 g | |
330calories 17 gprotein 15 gfat 32 gcarbs 851 mgsodium 2 gfiber Dscore: Poor | |||
| entree | 285 | 15 g | |
285calories 15 gprotein 10 gfat 33 gcarbs 631 mgsodium 2 gfiber Cscore: Average | |||
| entree | 222 | 11 g | |
222calories 11 gprotein 15 gfat 10 gcarbs 481 mgsodium Escore: Very poor | |||
| side | 214 | 3 g | |
214calories 3 gprotein 10 gfat 28 gcarbs 155 mgsodium 3 gfiber Bscore: Good | |||
| dessert | 149 | 4 g | |
149calories 4 gprotein 3 gfat 27 gcarbs 111 mgsodium 4 gfiber Ascore: Excellent | |||