Grilled Chicken Ranch Wrap at Wendy's. 420 calories, $6.49, 28 g protein.
At 420 calories it is lighter than 53% of the 184 Wendy's items we track, against a menu median of 420. Scored on Wendy's own printed label, it comes to +16 on the label score, 15th of 74 Wendy's items we can score that way. It delivers 6.7 g of protein per 100 calories, 11th of 151 items with published protein. At 65 calories per dollar it is 153rd of 171 priced items on value.
| Item | Calories | Saving |
|---|---|---|
| Ultimate Chicken Grill Sandwich | 404 | −16 |
| Medium Seasoned Potatoes | 400 | −20 |
| Medium Classic Chocolate Frosty® | 390 | −30 |
| Classic Chocolate Frosty® | 390 | −30 |
| Vanilla Frosty® | 390 | −30 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| McDonald's | Ranch Wrap | 390 | — |
| Burger King | Chicken Jr. | 440 | — |
Priced at 3782 Wendy's restaurants in 45 states on the same day. The middle 80% of them charge between $5.89 and $7.49, a spread of 27%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Grilled Chicken Ranch Wrap in the sample is $5.19 in KISSIMMEE, FL, and the most expensive is $9.39 in FLUSHING, NY. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Grilled Chicken Ranch Wrap. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 44 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 36 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| AR | $5.79 | 24 | cheapest |
| WV | $5.79 | 39 | cheapest |
| NC | $5.89 | 206 | cheapest |
| SC | $5.89 | 77 | cheapest |
| CA | $7.69 | 257 | most expensive |
| DC | $7.52 | 3 | most expensive |
| MD | $7.49 | 84 | most expensive |
| UT | $7.49 | 55 | most expensive |
14 of the 4,053 restaurants we price have changed this since 2026-09-08. Where it moved, the typical change was +3.0%. A typical one now charges $6.49.
See every Grilled Chicken Ranch Wrap we price on the map — 3,782 restaurants, one dot each →
The 5 items whose national median sits closest to the Grilled Chicken Ranch Wrap’s $6.49. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Spicy Chicken Sandwich | $6.39 | 22% | 3,787 |
| Classic Chicken Sandwich | $6.39 | 22% | 3,785 |
| Son of Baconator® | $6.69 | 28% | 3,776 |
| Dave's Single® | $5.99 | 25% | 3,788 |
| Big Bacon Classic® | $6.99 | 21% | 3,788 |
| Nutrient | Amount |
|---|---|
| Calcium | 10 mg |
| Dietary Fiber | 1 g |
| Iron | 15 mg |
| Potassium | 8 mg |
| Protein | 28 g |
| Saturated Fat | 5 g |
| Sodium | 1100 mg |
| Sugars | 2 g |
| Total Fat | 16 g |
| Trans Fat | 0 g |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
The nutrition label as Wendy's publishes it for this item, matched to the current menu, alongside the store-level price above.