Crispy Chicken BLT
Crispy Chicken BLT at Wendy's. 420 calories, $3.29, 20 g protein.
Photograph from Wendy's, as published on its own menu.
How it compares on the Wendy's menu
At 420 calories it is lighter than 53% of the 184 Wendy's items we track, against a menu median of 420. Scored on Wendy's own printed label, it comes to +4 on the label score, 36th of 74 Wendy's items we can score that way. It delivers 4.8 g of protein per 100 calories, 51st of 151 items with published protein. At 128 calories per dollar it is 56th of 171 priced items on value.
Lighter choices at Wendy's
| Item | Calories | Saving |
|---|---|---|
| Ultimate Chicken Grill Sandwich | 404 | −16 |
| Medium Seasoned Potatoes | 400 | −20 |
| Medium Classic Chocolate Frosty® | 390 | −30 |
| Classic Chocolate Frosty® | 390 | −30 |
| Vanilla Frosty® | 390 | −30 |
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| KFC | Fried Chicken, Extra Crispy, Wing, Meat Only, Skin and Breading Removed | 68 | 13.66 |
| KFC | Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin and Breading Removed | 70 | 22.2 |
| KFC | Fried Chicken, Extra Crispy, Wing, Meat and Skin with Breading | 98 | 0.42 |
| KFC | Fried Chicken, Extra Crispy, Drumstick, Meat and Skin with Breading | 113 | 4.11 |
| KFC | Crispy Chicken Strips | 129 | 6.0 |
| KFC | Fried Chicken, Extra Crispy, Thigh, Meat Only, Skin and Breading Removed | 129 | 13.93 |
What a Crispy Chicken BLT costs across America
Priced at 3774 Wendy's restaurants in 45 states on the same day. The middle 80% of them charge between $2.79 and $3.99, a spread of 43%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Crispy Chicken BLT in the sample is $2.39 in NORTH AUGUSTA, SC, and the most expensive is $4.99 in PARAMUS, NJ. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Crispy Chicken BLT. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
By state, for what it is worth
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 44 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 36 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| AR | $2.69 | 24 | cheapest |
| FL | $2.79 | 310 | cheapest |
| WV | $2.79 | 39 | cheapest |
| NH | $2.79 | 25 | cheapest |
| MD | $4.59 | 84 | most expensive |
| DC | $4.51 | 3 | most expensive |
| HI | $4.19 | 10 | most expensive |
| DE | $4.00 | 12 | most expensive |
What it has cost since we started watching
None of the 4,044 restaurants we price has changed this since 2026-09-08. A typical one charges $3.29.
See every Crispy Chicken BLT we price on the map — 3,774 restaurants, one dot each →
Priced like this at Wendy's
The 5 items whose national median sits closest to the Crispy Chicken BLT’s $3.29. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Kids' Hamburger | $3.29 | 27% | 3,773 |
| Jr. Bacon Cheeseburger | $3.39 | 27% | 3,788 |
| Medium Natural-Cut Fries | $3.39 | 30% | 3,788 |
| Homestyle French Toast Sticks, 4 PC | $3.19 | 20% | 3,787 |
| 6 PC. Spicy Chicken Nuggets | $3.39 | 31% | 3,781 |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Calcium | 8 mg |
| Dietary Fiber | 1 g |
| Iron | 10 mg |
| Potassium | 8 mg |
| Protein | 20 g |
| Saturated Fat | 6 g |
| Sodium | 950 mg |
| Sugars | 6 g |
| Total Fat | 23 g |
| Trans Fat | 0 g |
| Vitamin A | 4 mcg |
| Vitamin C | 4 mg |
The nutrition label as Wendy's publishes it for this item, matched to the current menu, alongside the store-level price above.