Medium Natural-Cut Fries at Wendy's. 350 calories, $3.39, 5 g protein.
At 350 calories it is lighter than 60% of the 184 Wendy's items we track, against a menu median of 420. It delivers 1.4 g of protein per 100 calories, 133rd of 151 items with published protein. At 103 calories per dollar it is 96th of 171 priced items on value.
| Item | Calories | Saving |
|---|---|---|
| Crispy Chicken Sandwich | 340 | −10 |
| Jr. Cheeseburger Deluxe | 330 | −20 |
| Chili | 280 | −70 |
| Small Seasoned Potatoes | 280 | −70 |
| Seasoned Potatoes | 280 | −70 |
Priced at 3788 Wendy's restaurants in 45 states on the same day. The middle 80% of them charge between $2.99 and $3.89, a spread of 30%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Medium Natural-Cut Fries in the sample is $2.34 in MOREHEAD, KY, and the most expensive is $4.89 in LEBEC, CA. Both are single restaurants, which is why the headline above uses the middle 80% instead.
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About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 44 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 36 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| WV | $2.99 | 39 | cheapest |
| AR | $2.99 | 24 | cheapest |
| MS | $2.99 | 32 | cheapest |
| NE | $2.99 | 4 | cheapest |
| CT | $4.39 | 51 | most expensive |
| HI | $4.29 | 10 | most expensive |
| DC | $3.99 | 3 | most expensive |
| CA | $3.99 | 257 | most expensive |
57 of the 4,059 restaurants we price have changed this since 2026-09-08. Where it moved, the typical change was +4.0%. A typical one now charges $3.39.
The 5 items whose national median sits closest to the Medium Natural-Cut Fries’s $3.39. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Jr. Bacon Cheeseburger | $3.39 | 27% | 3,788 |
| 6 PC. Spicy Chicken Nuggets | $3.39 | 31% | 3,781 |
| 6 PC. Chicken Nuggets | $3.39 | 31% | 3,776 |
| Chili | $3.39 | 38% | 3,774 |
| Crispy Chicken BLT | $3.29 | 43% | 3,774 |
| Nutrient | Amount |
|---|---|
| Calcium | 2 mg |
| Dietary Fiber | 4 g |
| Iron | 6 mg |
| Potassium | 15 mg |
| Protein | 5 g |
| Saturated Fat | 2.5 g |
| Sodium | 550 mg |
| Sugars | 0 g |
| Total Fat | 16 g |
| Trans Fat | 0 g |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
The nutrition label as Wendy's publishes it for this item, matched to the current menu, alongside the store-level price above.