Crispy Chicken Strips at KFC. 129 calories, 9 g protein.
Figures are for one serving of 47 g (strip), as weighed by USDA.
At 129 calories it is heavier than 50% of the 20 KFC items we track, against a menu median of 121. Its nutrition score is D — poor. Little nutrition for the calories. It ranks 12th of 20 scored KFC items. It delivers 7.4 g of protein per 100 calories, 13th of 20 items with published protein.
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| McDonald's | Crispy Chicken | 150 | — |
| Taco Bell | Crispy Chicken Strips 2pk | 200 | — |
| Taco Bell | Crispy Chicken Strips | 230 | — |
| Taco Bell | Crispy Chicken Strips 4pk | 400 | — |
| Wendy's | Crispy Chicken BLT | 420 | — |
| Burger King | Chicken Jr. | 440 | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 11.75 mg |
| Carbohydrate, by difference | 6.44 g |
| Cholesterol | 23.97 mg |
| Copper, Cu | 0.04 mg |
| Fatty acids, total saturated | 1.36 g |
| Fatty acids, total trans | 0.06 g |
| Fiber, total dietary | 0.66 g |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 15.51 mg |
| Niacin | 4.02 mg |
| Phosphorus, P | 140.06 mg |
| Potassium, K | 156.51 mg |
| Protein | 9.49 g |
| Riboflavin | 0.02 mg |
| Selenium, Se | 8.51 µg |
| Sodium, Na | 445.56 mg |
| Thiamin | 0.04 mg |
| Total lipid (fat) | 7.24 g |
| Vitamin B-12 | 0.08 µg |
| Vitamin B-6 | 0.22 mg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 4.42 µg |
| Zinc, Zn | 0.32 mg |
23 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.