Mashed Potatoes at KFC. 110 calories, $3.49, 2 g protein.
Data as of November 6, 2026.
At 110 calories it is lighter than 66% of the 35 KFC items we track, against a menu median of 129. It delivers 1.8 g of protein per 100 calories, 28th of 32 items with published protein. At 32 calories per dollar it is 15th of 17 priced items on value.
Priced at 2,717 KFC restaurants in 50 states on the same day. The middle 80% of them charge between $2.89 and $4.19, a spread of 45%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Mashed Potatoes in the sample is $1.99 in Alamosa, CO, and the most expensive is $5.99 in Everett, WA. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Mashed Potatoes. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 50 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 42 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| OK | $2.79 | 49 | cheapest |
| AR | $2.79 | 38 | cheapest |
| MS | $2.99 | 55 | cheapest |
| AL | $2.99 | 66 | cheapest |
| AK | $4.25 | 5 | most expensive |
| MD | $4.19 | 44 | most expensive |
| RI | $4.19 | 13 | most expensive |
| WA | $3.99 | 61 | most expensive |
None of the 1,744 restaurants we price has changed this since 2026-11-04. A typical one charges $3.49.
See every Mashed Potatoes we price on the map — 2,717 restaurants, one dot each →
The 5 items whose national median sits closest to the Mashed Potatoes $3.49. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Sweet Corn | $3.49 | 40% | 2,783 |
| Mac & Cheese | $3.49 | 40% | 2,782 |
| Cole Slaw | $3.49 | 45% | 2,777 |
| Secret Recipe Fries | $3.49 | 40% | 2,741 |
| Potato Wedges | $3.49 | 45% | 2,713 |
| Nutrient | Amount |
|---|---|
| Added Sugars | 0 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 1 g |
| Protein | 2 g |
| Saturated Fat | 0.5 g |
| Sodium | 330 mg |
| Sugars | 0 g |
| Total Carbohydrate | 17 g |
| Total Fat | 3.5 g |
| Trans Fat | 0 g |
The nutrition label as KFC publishes it for this item, matched to the current menu, alongside the store-level price above.
Priced from the complete menu at 2,717 restaurants — every location that lists it, not a sample.
Citing this data
Source: Fast Food Index (https://fastfoodindex.com/kfc/mashed-potatoes/), prices checked November 6, 2026. You are welcome to quote any figure on this page.
The typical Mashed Potatoes costs $3.49 at KFC — the median across 2,717 priced restaurants.
See the whole KFC menu with prices →
Every KFC item ranked by calories →
Compare two KFC restaurants, item by item →
More like this at KFC: Crispy Chicken Strips, Mashed Potatoes and Gravy, Cole Slaw, Potato Wedges, Spicy Chicken Sandwich