Large Caramel Vanilla Frosty Swirl™ at Wendy's. 570 calories, $3.99, 15 g protein.
At 570 calories it is heavier than 72% of the 184 Wendy's items we track, against a menu median of 420. Scored on Wendy's own printed label, it comes to -31 on the label score, 67th of 74 Wendy's items we can score that way. It delivers 2.6 g of protein per 100 calories, 87th of 151 items with published protein. At 143 calories per dollar it is 38th of 171 priced items on value.
| Item | Calories | Saving |
|---|---|---|
| Dave's Single® | 560 | −10 |
| Spicy Chicken Sandwich | 560 | −10 |
| Classic Chicken Sandwich | 550 | −20 |
| Maple Bacon Chicken Croissant | 540 | −30 |
| Apple Crumble Frosty Fusion®, Vanilla | 540 | −30 |
Priced at 3658 Wendy's restaurants in 45 states on the same day. The middle 80% of them charge between $3.99 and $4.79, a spread of 20%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Large Caramel Vanilla Frosty Swirl™ in the sample is $3.39 in CENTRALIA, WA, and the most expensive is $6.29 in PHOENIX, AZ. Both are single restaurants, which is why the headline above uses the middle 80% instead.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 44 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 36 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| WA | $3.99 | 80 | cheapest |
| OH | $3.99 | 252 | cheapest |
| MS | $3.99 | 32 | cheapest |
| PA | $3.99 | 159 | cheapest |
| HI | $5.49 | 10 | most expensive |
| MD | $4.99 | 79 | most expensive |
| OR | $4.79 | 24 | most expensive |
| DC | $4.79 | 3 | most expensive |
12 of the 3,921 restaurants we price have changed this since 2026-09-08. Where it moved, the typical change was +4.4%. A typical one now charges $3.99.
The 5 items whose national median sits closest to the Large Caramel Vanilla Frosty Swirl™’s $3.99. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Cinnabon® Pull-Apart | $3.99 | 14% | 3,783 |
| Baconator Fries | $3.99 | 27% | 3,765 |
| Cheese Baked Potato | $3.99 | 32% | 3,690 |
| Large Caramel Chocolate Frosty Swirl™ | $3.99 | 20% | 3,663 |
| Large Strawberry Chocolate Frosty Swirl™ | $3.99 | 20% | 3,662 |
| Nutrient | Amount |
|---|---|
| Calcium | 40 mg |
| Dietary Fiber | 0 g |
| Iron | 2 mg |
| Potassium | 15 mg |
| Protein | 15 g |
| Saturated Fat | 9 g |
| Sodium | 430 mg |
| Sugars | 78 g |
| Total Fat | 15 g |
| Trans Fat | 0 g |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
The nutrition label as Wendy's publishes it for this item, matched to the current menu, alongside the store-level price above.