Large Strawberry Vanilla Frosty Swirl™ at Wendy's. 530 calories, $3.99, 14 g protein.
At 530 calories it is heavier than 67% of the 184 Wendy's items we track, against a menu median of 420. Scored on Wendy's own printed label, it comes to -31 on the label score, 66th of 74 Wendy's items we can score that way. It delivers 2.6 g of protein per 100 calories, 93rd of 151 items with published protein. At 133 calories per dollar it is 51st of 171 priced items on value.
| Item | Calories | Saving |
|---|---|---|
| Parmesan Caesar Salad | 520 | −10 |
| Large Vanilla Frosty® | 510 | −20 |
| Large Classic Chocolate Frosty® | 510 | −20 |
| Large Seasoned Potatoes | 510 | −20 |
| Apple Pecan Salad | 510 | −20 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| McDonald's | Strawberry & Crème Pie | 280 | — |
| McDonald's | 2 Strawberry and Crème Pie | 570 | — |
Priced at 3657 Wendy's restaurants in 45 states on the same day. The middle 80% of them charge between $3.99 and $4.79, a spread of 20%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Large Strawberry Vanilla Frosty Swirl™ in the sample is $3.39 in CENTRALIA, WA, and the most expensive is $6.29 in PHOENIX, AZ. Both are single restaurants, which is why the headline above uses the middle 80% instead.
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About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 44 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 36 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| WA | $3.99 | 80 | cheapest |
| OH | $3.99 | 252 | cheapest |
| MS | $3.99 | 32 | cheapest |
| PA | $3.99 | 159 | cheapest |
| HI | $5.49 | 10 | most expensive |
| MD | $4.99 | 79 | most expensive |
| OR | $4.79 | 24 | most expensive |
| DC | $4.79 | 3 | most expensive |
12 of the 3,921 restaurants we price have changed this since 2026-09-08. Where it moved, the typical change was +4.4%. A typical one now charges $3.99.
The 5 items whose national median sits closest to the Large Strawberry Vanilla Frosty Swirl™’s $3.99. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Cinnabon® Pull-Apart | $3.99 | 14% | 3,783 |
| Baconator Fries | $3.99 | 27% | 3,765 |
| Cheese Baked Potato | $3.99 | 32% | 3,690 |
| Large Caramel Chocolate Frosty Swirl™ | $3.99 | 20% | 3,663 |
| Large Strawberry Chocolate Frosty Swirl™ | $3.99 | 20% | 3,662 |
| Nutrient | Amount |
|---|---|
| Calcium | 35 mg |
| Dietary Fiber | 1 g |
| Iron | 2 mg |
| Potassium | 15 mg |
| Protein | 14 g |
| Saturated Fat | 8 g |
| Sodium | 270 mg |
| Sugars | 78 g |
| Total Fat | 13 g |
| Trans Fat | 0 g |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
The nutrition label as Wendy's publishes it for this item, matched to the current menu, alongside the store-level price above.