Cinnabon® Pull-Apart
Cinnabon® Pull-Apart at Wendy's. 550 calories, $3.99, 8 g protein.
Photograph from Wendy's, as published on its own menu.
How it compares on the Wendy's menu
At 550 calories it is heavier than 70% of the 184 Wendy's items we track, against a menu median of 420. It delivers 1.5 g of protein per 100 calories, 130th of 151 items with published protein. At 138 calories per dollar it is 45th of 171 priced items on value.
Lighter choices at Wendy's
| Item | Calories | Saving |
|---|---|---|
| Maple Bacon Chicken Croissant | 540 | −10 |
| Apple Crumble Frosty Fusion®, Vanilla | 540 | −10 |
| Medium Apple Crumble Frosty Fusion®, Vanilla | 540 | −10 |
| Large Strawberry Chocolate Frosty Swirl™ | 530 | −20 |
| Large Strawberry Vanilla Frosty Swirl™ | 530 | −20 |
What a Cinnabon® Pull-Apart costs across America
Priced at 3783 Wendy's restaurants in 45 states on the same day. The middle 80% of them charge between $3.69 and $4.19, a spread of 14%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Cinnabon® Pull-Apart in the sample is $3.69 in BRATTLEBORO, VT, and the most expensive is $4.99 in VISTA, CA. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Cinnabon® Pull-Apart. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
By state, for what it is worth
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 44 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 36 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| VT | $3.69 | 3 | cheapest |
| PA | $3.69 | 162 | cheapest |
| AR | $3.69 | 24 | cheapest |
| NH | $3.69 | 25 | cheapest |
| HI | $4.59 | 10 | most expensive |
| DC | $4.39 | 3 | most expensive |
| IA | $4.29 | 10 | most expensive |
| CA | $4.29 | 256 | most expensive |
What it has cost since we started watching
50 of the 4,053 restaurants we price have changed this since 2026-09-08. Where it moved, the typical change was +4.0%. A typical one now charges $3.99.
See every Cinnabon® Pull-Apart we price on the map — 3,783 restaurants, one dot each →
Priced like this at Wendy's
The 5 items whose national median sits closest to the Cinnabon® Pull-Apart’s $3.99. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Baconator Fries | $3.99 | 27% | 3,765 |
| Cheese Baked Potato | $3.99 | 32% | 3,690 |
| Large Caramel Chocolate Frosty Swirl™ | $3.99 | 20% | 3,663 |
| Large Strawberry Chocolate Frosty Swirl™ | $3.99 | 20% | 3,662 |
| Large Caramel Vanilla Frosty Swirl™ | $3.99 | 20% | 3,658 |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Calcium | 4 mg |
| Dietary Fiber | 3 g |
| Iron | 15 mg |
| Potassium | 2 mg |
| Protein | 8 g |
| Saturated Fat | 11 g |
| Sodium | 440 mg |
| Sugars | 30 g |
| Total Fat | 26 g |
| Trans Fat | 0 g |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
The nutrition label as Wendy's publishes it for this item, matched to the current menu, alongside the store-level price above.