Large Garden Salad Tray at Chick-fil-A. 630 calories, 38 g protein.
At 630 calories it is heavier than 88% of the 277 Chick-fil-A items we track, against a menu median of 320. It delivers 6.0 g of protein per 100 calories, 70th of 220 items with published protein.
Large Garden Salad Tray comes in 2 versions. They span 310 to 630 calories — a 320-calorie spread for what reads on the menu as the same thing.
| Version | Calories | Protein | Price |
|---|---|---|---|
| Small Garden Salad Tray | 310 | 19 g | — |
| Large Garden Salad Tray | 630 | 38 g | — |
| Item | Calories | Saving |
|---|---|---|
| Cobb Salad W/ Grilled Filet (Cold) | 610 | −20 |
| Chocolate Milkshake | 600 | −30 |
| Cobb Salad W/ Spicy Grilled Filet (Cold) | 600 | −30 |
| Cobb Salad W/ Grilled Filet (Warm) | 600 | −30 |
| Vanilla Milkshake | 580 | −50 |
| Nutrient | Amount |
|---|---|
| Cholesterol | 110 mg |
| Dietary Fiber | 17 g |
| Protein | 38 g |
| Saturated Fat | 23 g |
| Sodium | 850 mg |
| Sugars | 21 g |
| Total Carbohydrate | 41 g |
| Total Fat | 36 g |
| Trans Fat | 1 g |
The nutrition label as Chick-fil-A publishes it for this item, matched to the current menu, alongside the store-level price above.