Mac & Cheese
Mac & Cheese at Chick-fil-A. 450 calories, 20 g protein.
Photograph from Chick-fil-A, as published on its own menu.
450calories
20 gprotein
How it compares on the Chick-fil-A menu
At 450 calories it is heavier than 66% of the 277 Chick-fil-A items we track, against a menu median of 320. It delivers 4.4 g of protein per 100 calories, 126th of 220 items with published protein.
Lighter choices at Chick-fil-A
| Item | Calories | Saving |
|---|---|---|
| Chicken & Waffles Breakfast Sandwich W/ Grilled Filet | 440 | −10 |
| Grilled Chicken Club W/ No cheese | 440 | −10 |
| Market Salad W/ No Chicken | 440 | −10 |
| Chick-fil-A® Deluxe Sandwich W/ No cheese | 430 | −20 |
| Chick-fil-A® Chicken Sandwich | 420 | −30 |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Cholesterol | 70 mg |
| Dietary Fiber | 3 g |
| Protein | 20 g |
| Saturated Fat | 16 g |
| Sodium | 1190 mg |
| Sugars | 3 g |
| Total Carbohydrate | 28 g |
| Total Fat | 29 g |
| Trans Fat | 0 g |
The nutrition label as Chick-fil-A publishes it for this item, matched to the current menu, alongside the store-level price above.