Spicy Chilled Grilled Chicken Sub Sandwich
Spicy Chilled Grilled Chicken Sub Sandwich at Chick-fil-A. 500 calories, 34 g protein.
Photograph from Chick-fil-A, as published on its own menu.
500calories
34 gprotein
How it compares on the Chick-fil-A menu
At 500 calories it is heavier than 75% of the 277 Chick-fil-A items we track, against a menu median of 320. It delivers 6.8 g of protein per 100 calories, 46th of 220 items with published protein.
Every version of this, compared
Spicy Chilled Grilled Chicken Sub Sandwich comes in 2 versions. They span 500 to 500 calories — a 0-calorie spread for what reads on the menu as the same thing.
| Version | Calories | Protein | Price |
|---|---|---|---|
| Spicy Chilled Grilled Chicken Sub Sandwich | 500 | 34 g | — |
| Chilled Grilled Chicken Sub Sandwich | 500 | 36 g | — |
Lighter choices at Chick-fil-A
| Item | Calories | Saving |
|---|---|---|
| Chick-fil-A® Deluxe Sandwich W/ American | 490 | −10 |
| Grilled Chicken Club W/ American | 490 | −10 |
| Chick-fil-A® Deluxe Sandwich | 490 | −10 |
| Small Spicy Cool Wrap® Tray | 480 | −20 |
| Small Chick-fil-A® Cool Wrap Tray | 480 | −20 |
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Burger King | Chicken Jr. | 440 | — |
| Wendy's | Spicy Chicken Sandwich | 560 | — |
| Popeyes | Spicy Chicken Sandwich | 700 | — |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Cholesterol | 90 mg |
| Dietary Fiber | 5 g |
| Protein | 34 g |
| Saturated Fat | 6 g |
| Sodium | 1405 mg |
| Sugars | 11 g |
| Total Carbohydrate | 53 g |
| Total Fat | 17 g |
| Trans Fat | 0 g |
The nutrition label as Chick-fil-A publishes it for this item, matched to the current menu, alongside the store-level price above.