Biscuit at KFC. 175 calories, 4 g protein.
Figures are for one serving of 49 g (biscuit), as weighed by USDA.
At 175 calories it is heavier than 75% of the 20 KFC items we track, against a menu median of 121. Its nutrition score is F — very poor. Its salt, saturated fat and sugar outweigh what it provides. It ranks 20th of 20 scored KFC items. It delivers 2.1 g of protein per 100 calories, 19th of 20 items with published protein.
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Popeyes | Biscuit | 241 | -5.32 |
| McDonald's | Biscuit | 270 | — |
| Wendy's | Honey Butter Biscuit | 330 | — |
| McDonald's | Egg Biscuit | 340 | — |
| McDonald's | Bacon Biscuit | 340 | — |
| Chick-fil-A | Buttery Biscuit | 350 | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 26.95 mg |
| Carbohydrate, by difference | 21.36 g |
| Cholesterol | 0.49 mg |
| Copper, Cu | 0.04 mg |
| Fatty acids, total saturated | 5.83 g |
| Fatty acids, total trans | 0.13 g |
| Fiber, total dietary | 0.98 g |
| Folate, total | 39.69 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 7.84 mg |
| Niacin | 1.91 mg |
| Phosphorus, P | 263.62 mg |
| Potassium, K | 56.35 mg |
| Protein | 3.67 g |
| Riboflavin | 0.15 mg |
| Selenium, Se | 7.45 µg |
| Sodium, Na | 524.3 mg |
| Thiamin | 0.21 mg |
| Total lipid (fat) | 8.33 g |
| Vitamin A, RAE | 0.0 µg |
| Vitamin B-6 | 0.03 mg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Zinc, Zn | 0.24 mg |
23 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.