Mac & Cheese Bowl at KFC. 483 calories, $6.79, 30 g protein.
Data as of November 6, 2026.
At 483 calories it is heavier than 89% of the 35 KFC items we track, against a menu median of 129. It delivers 6.2 g of protein per 100 calories, 17th of 32 items with published protein. At 71 calories per dollar it is 10th of 17 priced items on value.
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Taco Bell | Cantina Chicken Caesar Bowl | 50 | — |
| Chick-fil-A | Hash Brown Scramble Bowl W/ No Meat - no Hash Browns | 200 | — |
| Chick-fil-A | Hash Brown Scramble Bowl W/ Grilled Filet - no Hash Browns | 270 | — |
| Taco Bell | Mini Chicken Tostada Bowl | 280 | — |
| Chick-fil-A | Hash Brown Scramble Bowl W/ Bacon - no Hash Browns | 300 | — |
| Chick-fil-A | Bowl of Chicken Noodle Soup | 320 | — |
Priced at 2,664 KFC restaurants in 49 states on the same day. The middle 80% of them charge between $6.00 and $7.49, a spread of 25%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Mac & Cheese Bowl in the sample is $5.00 in Natchez, MS, and the most expensive is $13.50 in Fairbanks, AK. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Mac & Cheese Bowl. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 49 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 41 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| MS | $6.00 | 54 | cheapest |
| WV | $6.00 | 33 | cheapest |
| AL | $6.00 | 66 | cheapest |
| OK | $6.00 | 48 | cheapest |
| AK | $9.95 | 5 | most expensive |
| DE | $7.69 | 5 | most expensive |
| NJ | $7.49 | 46 | most expensive |
| AZ | $7.49 | 49 | most expensive |
None of the 1,736 restaurants we price has changed this since 2026-11-04. A typical one charges $6.79.
See every Mac & Cheese Bowl we price on the map — 2,664 restaurants, one dot each →
The 5 items whose national median sits closest to the Mac & Cheese Bowl's $6.79. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Pot Pie | $6.99 | 30% | 2,738 |
| Chicken Sandwich | $5.39 | 24% | 2,712 |
| Sweet Corn | $3.49 | 40% | 2,783 |
| Cole Slaw | $3.49 | 45% | 2,777 |
| Mashed Potatoes and Gravy | $3.49 | 40% | 2,761 |
| Nutrient | Amount |
|---|---|
| Added Sugars | 0 g |
| Cholesterol | 83.88 mg |
| Dietary Fiber | 2.15 g |
| Protein | 29.84 g |
| Saturated Fat | 6.19 g |
| Sodium | 1969.35 mg |
| Sugars | 4.2 g |
| Total Carbohydrate | 41.94 g |
| Total Fat | 22.46 g |
| Trans Fat | 0.07 g |
The nutrition label as KFC publishes it for this item, matched to the current menu, alongside the store-level price above.
Priced from the complete menu at 2,664 restaurants — every location that lists it, not a sample.
Citing this data
Source: Fast Food Index (https://fastfoodindex.com/kfc/mac-cheese-bowl/), prices checked November 6, 2026. You are welcome to quote any figure on this page.
The typical Mac & Cheese Bowl costs $6.79 at KFC — the median across 2,664 priced restaurants.
See the whole KFC menu with prices →
Every KFC item ranked by calories →
Compare two KFC restaurants, item by item →
More like this at KFC: Secret Recipe Fries, Biscuit, Mac & Cheese, Sweet Corn, Green Beans