Fruit & Maple Oatmeal
Fruit & Maple Oatmeal at McDonald's. 320 calories, 6 g protein.
Photograph from McDonald's, as published on its own menu.
320calories
6 gprotein
-8label score
How it compares on the McDonald's menu
At 320 calories it is heavier than 55% of the 624 McDonald's items we track, against a menu median of 281. Scored on McDonald's own printed label, it comes to -8 on the label score, 50th of 61 McDonald's items we can score that way. It delivers 1.9 g of protein per 100 calories, 142nd of 174 items with published protein.
Lighter choices at McDonald's
| Item | Calories | Saving |
|---|---|---|
| Sausage Burrito | 310 | −10 |
| Egg McMuffin® | 310 | −10 |
| Chicken McMuffin® | 310 | −10 |
| 3 Berry McPops | 310 | −10 |
| Red Flash | 310 | −10 |
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Chick-fil-A | Small Fruit Cup | 60 | — |
| Chick-fil-A | Medium Fruit Cup | 70 | — |
| Chick-fil-A | Fruit Cup | 70 | — |
| Chick-fil-A | Large Fruit Cup | 120 | — |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Added Sugars | 18 g |
| Calcium | 80 mg |
| Cholesterol | 5 mg |
| Dietary Fiber | 4 g |
| Iron | 2 mg |
| Potassium | 330 mg |
| Protein | 6 g |
| Saturated Fat | 1.5 g |
| Sodium | 150 mg |
| Sugars | 31 g |
| Total Carbohydrate | 64 g |
| Total Fat | 4.5 g |
| Trans Fat | 0 g |
| Vitamin D | 0 mcg |
The nutrition label as McDonald's publishes it for this item, matched to the current menu, alongside the store-level price above.