Fruit & Maple Oatmeal at McDonald's. 320 calories, 6 g protein.
At 320 calories it is heavier than 57% of the 134 McDonald's items we track, against a menu median of 270. Scored on McDonald's’s own printed label, it comes to -8 on the label score, 14th of 25 McDonald's items we can score that way. It delivers 1.9 g of protein per 100 calories, 89th of 111 items with published protein.
| Item | Calories | Saving |
|---|---|---|
| Cheeseburger | 313 | −7 |
| Sausage Burrito | 302 | −18 |
| Mocha (Small) | 290 | −30 |
| Egg McMuffin | 288 | −32 |
| Grilled | 272 | −48 |
| Nutrient | Amount |
|---|---|
| Added Sugars | 18 g |
| Calcium | 80 mg |
| Cholesterol | 5 mg |
| Dietary Fiber | 4 g |
| Iron | 2 mg |
| Potassium | 330 mg |
| Protein | 6 g |
| Saturated Fat | 1.5 g |
| Sodium | 150 mg |
| Sugars | 31 g |
| Total Carbohydrate | 64 g |
| Total Fat | 4.5 g |
| Trans Fat | 0 g |
| Vitamin D | 0 mcg |
The nutrition label as McDonald's publishes it for this item, matched to the current menu, alongside the store-level price above.