Egg McMuffin at McDonald's. 288 calories, 17 g protein.
Figures are for one serving of 126 g (sandwich), as weighed by USDA.
At 288 calories it is lighter than 73% of the 45 McDonald's items we track, against a menu median of 378.
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 241.92 mg |
| Carbohydrate, by difference | 27.34 g |
| Cholesterol | 207.9 mg |
| Copper, Cu | 0.11 mg |
| Fatty acids, total saturated | 4.52 g |
| Fatty acids, total trans | 0.14 g |
| Fiber, total dietary | 1.39 g |
| Folate, total | 99.54 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25.2 mg |
| Niacin | 3.91 mg |
| Phosphorus, P | 252.0 mg |
| Potassium, K | 217.98 mg |
| Protein | 17.14 g |
| Riboflavin | 0.46 mg |
| Sodium, Na | 777.42 mg |
| Thiamin | 0.33 mg |
| Total lipid (fat) | 12.17 g |
| Vitamin B-6 | 0.18 mg |
| Vitamin C, total ascorbic acid | 1.51 mg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Zinc, Zn | 1.62 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.