Egg McMuffin®
Egg McMuffin® at McDonald's. 310 calories, $4.69, 17 g protein.
Photograph from McDonald's, as published on its own menu.
How it compares on the McDonald's menu
At 310 calories it is heavier than 54% of the 624 McDonald's items we track, against a menu median of 281. Its nutrition score is C — average. About typical for fast food. It ranks 10th of 46 scored McDonald's items. It delivers 5.5 g of protein per 100 calories, 36th of 174 items with published protein. At 66 calories per dollar it is 144th of 184 priced items on value.
Lighter choices at McDonald's
| Item | Calories | Saving |
|---|---|---|
| Cheeseburger | 300 | −10 |
| White Birthday Cake | 300 | −10 |
| McCrispy™ Filet | 290 | −20 |
| Egg & Cheese McMuffin® | 290 | −20 |
| Filet O Fish Hm | 290 | −20 |
What a Egg McMuffin® costs across America
Priced at 12234 McDonald's restaurants in 50 states on the same day. The middle 80% of them charge between $3.99 and $5.59, a spread of 40%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Egg McMuffin® in the sample is $3.00 in Edinburgh, IN, and the most expensive is $7.99 in Brawley, CA. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Egg McMuffin®. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
By state, for what it is worth
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 50 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 42 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| LA | $3.99 | 190 | cheapest |
| ID | $3.99 | 49 | cheapest |
| NC | $3.99 | 433 | cheapest |
| MS | $3.99 | 103 | cheapest |
| VT | $5.99 | 13 | most expensive |
| NH | $5.99 | 49 | most expensive |
| HI | $5.99 | 62 | most expensive |
| RI | $5.84 | 28 | most expensive |
What it has cost since we started watching
414 of the 12,237 restaurants we price have changed this since 2026-09-01. Where it moved, the typical change was +2.3%. A typical one now charges $4.69.
2026-09-01 · $4.69 to 2026-09-26 · $4.69. Point at a day, or tab to it, for that day's median and how many restaurants it came from.
The median across the restaurants priced each day. It can step when our coverage of the chain grows, which is why the sentence above counts restaurants rather than reading this line.
See every Egg McMuffin® we price on the map — 12,234 restaurants, one dot each →
Priced like this at McDonald's
The 5 items whose national median sits closest to the Egg McMuffin®’s $4.69. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Hotcakes | $4.69 | 49% | 12,235 |
| Sausage Egg Biscuit | $4.69 | 43% | 12,234 |
| Basket of Fries | $4.69 | 33% | 3,719 |
| Sausage McMuffin® with Egg | $4.59 | 39% | 12,234 |
| Cheesy Jalapeno Bacon Egg and Cheese Biscuit | $4.50 | — | 15 |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Added Sugars | 1 g |
| Calcium | 170 mg |
| Cholesterol | 250 mg |
| Dietary Fiber | 2 g |
| Iron | 3 mg |
| Potassium | 200 mg |
| Protein | 17 g |
| Saturated Fat | 6 g |
| Sodium | 770 mg |
| Sugars | 3 g |
| Total Carbohydrate | 30 g |
| Total Fat | 13 g |
| Trans Fat | 0 g |
| Vitamin D | 2 mcg |
The nutrition label as McDonald's publishes it for this item, matched to the current menu, alongside the store-level price above.