Fruit 'n Yogurt Parfait at McDonald's. 156 calories, 4 g protein.
Figures are for one serving of 149 g (item 5.2 oz), as weighed by USDA.
At 156 calories it is lighter than 73% of the 624 McDonald's items we track, against a menu median of 281. Its nutrition score is A — excellent. Unusually nutrient-dense for fast food. It ranks 4th of 46 scored McDonald's items. It delivers 2.6 g of protein per 100 calories, 115th of 174 items with published protein.
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Chick-fil-A | Small Fruit Cup | 60 | — |
| Chick-fil-A | Medium Fruit Cup | 70 | — |
| Chick-fil-A | Fruit Cup | 70 | — |
| Chick-fil-A | Large Fruit Cup | 120 | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 128.14 mg |
| Carbohydrate, by difference | 30.84 g |
| Cholesterol | 7.45 mg |
| Copper, Cu | 0.08 mg |
| Fatty acids, total saturated | 0.06 g |
| Fatty acids, total trans | 0.08 g |
| Fiber, total dietary | 1.49 g |
| Folate, total | 19.37 µg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 20.86 mg |
| Niacin | 0.35 mg |
| Phosphorus, P | 125.16 mg |
| Potassium, K | 248.83 mg |
| Protein | 4.07 g |
| Riboflavin | 0.17 mg |
| Sodium, Na | 86.42 mg |
| Thiamin | 0.07 mg |
| Total lipid (fat) | 1.94 g |
| Vitamin B-12 | 0.28 µg |
| Vitamin C, total ascorbic acid | 20.71 mg |
| Zinc, Zn | 0.54 mg |
21 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.