High Protein McDonald's: The Best Items for Protein

Two answers, because “high protein” means two things. The most protein in one McDonald's item is the Double Bacon BBQ Burger at 57 g. The table ranks by protein per 100 calories instead, so a large item cannot win simply by being large.

Hot Tea

20.0 g of protein per 100 calories — 2 g in total, for 10 calories.

165items with protein data

20.0 gbest per 100 cal

57 gmost protein overall

Item	Protein / 100 cal	Total protein	Calories
	20.0 g	2 g	10
10calories 2 gprotein 5 mgsodium $0.89price
	20.0 g	1 g	5
5calories 1 gprotein 1 gcarbs 10 mgsodium
	20.0 g	2 g	10
10calories 2 gprotein 5 mgsodium
	20.0 g	1 g	5
5calories 1 gprotein 1 gcarbs 10 mgsodium
	12.7 g	31 g	247
247calories 31 gprotein 10 gfat 11 gcarbs 702 mgsodium 3 gfiber Ascore: Excellent Full nutrition for Bacon Ranch Salad with Grilled Chicken →
	10.0 g	1 g	10
10calories 1 gprotein 1 gcarbs 10 mgsodium
	10.0 g	7 g	70
70calories 7 gprotein 4 gfat 1 gcarbs 320 mgsodium Full nutrition for Bacon Bits →
	8.0 g	8 g	100
100calories 8 gprotein 2 gfat 12 gcarbs 80 mgsodium
	8.0 g	40 g	500
500calories 40 gprotein 36 gfat 3 gcarbs 640 mgsodium Full nutrition for Double Homestyle Burger →
	7.8 g	31 g	400
400calories 31 gprotein 20 gfat 24 gcarbs 1320 mgsodium 2 gfiber Full nutrition for Mccrispy Strips (3 Piece) →
	7.2 g	28 g	390
390calories 28 gprotein 20 gfat 19 gcarbs 871 mgsodium 3 gfiber Bscore: Good Full nutrition for Bacon Ranch Salad with Crispy Chicken →
	6.9 g	9 g	130
130calories 9 gprotein 2 gfat 18 gcarbs 85 mgsodium