Bacon Ranch Salad with Crispy Chicken at McDonald's. 390 calories, 28 g protein.
Figures are for one serving of 319 g (item 11.3 oz), as weighed by USDA.
At 390 calories it is heavier than 65% of the 624 McDonald's items we track, against a menu median of 281. Its nutrition score is B — good. More nutrition per calorie than most of the menu. It ranks 6th of 46 scored McDonald's items. It delivers 7.2 g of protein per 100 calories, 13th of 174 items with published protein.
Bacon Ranch Salad with Crispy Chicken comes in 2 versions. They span 247 to 390 calories — a 143-calorie spread for what reads on the menu as the same thing.
| Version | Calories | Protein | Price |
|---|---|---|---|
| Bacon Ranch Salad with Grilled Chicken | 247 | 31 g | — |
| Bacon Ranch Salad with Crispy Chicken | 390 | 28 g | — |
| Item | Calories | Saving |
|---|---|---|
| McDouble® | 390 | −0 |
| McChicken® | 390 | −0 |
| Ranch Snack Wrap® | 390 | −0 |
| Hot 'n Spicy McChicken® | 390 | −0 |
| Caesar Snack Wrap® | 390 | −0 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Wendy's | Crispy Chicken BLT | 420 | — |
| Burger King | Chicken Jr. | 440 | — |
| Chipotle | Chicken Salad | 740 | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 146.74 mg |
| Carbohydrate, by difference | 19.39 g |
| Cholesterol | 70.18 mg |
| Fatty acids, total saturated | 5.17 g |
| Fatty acids, total trans | 0.34 g |
| Fiber, total dietary | 3.19 g |
| Iron, Fe | 1.95 mg |
| Niacin | 9.63 mg |
| Protein | 28.14 g |
| Riboflavin | 0.23 mg |
| Sodium, Na | 870.87 mg |
| Thiamin | 0.19 mg |
| Total lipid (fat) | 20.1 g |
| Vitamin C, total ascorbic acid | 30.94 mg |
14 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.