McDouble at McDonald's. 395 calories, 23 g protein.
Figures are for one serving of 140 g, as weighed by USDA.
At 395 calories it is heavier than 56% of the 45 McDonald's items we track, against a menu median of 378.
| Item | Calories | Saving |
|---|---|---|
| Bacon Ranch Salad with Crispy Chicken | 390 | −4 |
| Sausage McMuffin | 383 | −12 |
| Filet-O-Fish | 378 | −17 |
| Crispy | 366 | −29 |
| McChicken Sandwich | 358 | −37 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 210.0 mg |
| Carbohydrate, by difference | 25.2 g |
| Cholesterol | 70.0 mg |
| Copper, Cu | 0.11 mg |
| Fatty acids, total saturated | 9.74 g |
| Fiber, total dietary | 1.26 g |
| Folate, total | 60.2 µg |
| Iron, Fe | 3.29 mg |
| Magnesium, Mg | 29.4 mg |
| Niacin | 4.84 mg |
| Phosphorus, P | 231.0 mg |
| Potassium, K | 316.4 mg |
| Protein | 22.68 g |
| Riboflavin | 0.29 mg |
| Selenium, Se | 25.06 µg |
| Sodium, Na | 863.8 mg |
| Sugars, total including NLEA | 5.82 g |
| Thiamin | 0.32 mg |
| Total lipid (fat) | 22.68 g |
| Vitamin A, RAE | 61.6 µg |
| Vitamin B-12 | 1.79 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 4.06 mg |
| Vitamin D (D2 + D3) | 0.28 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 6.58 µg |
| Zinc, Zn | 3.88 mg |
27 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.