Chicken Salad at Chipotle. 740 calories, $9.80, 45 g protein.
At 740 calories it is heavier than 68% of the 76 Chipotle items we track, against a menu median of 560. It delivers 6.1 g of protein per 100 calories, 13th of 64 items with published protein. At 76 calories per dollar it is 39th of 76 priced items on value.
| Item | Calories | Saving |
|---|---|---|
| Beef Barbacoa Salad | 730 | −10 |
| Steak Salad | 710 | −30 |
| Sofritas Salad | 710 | −30 |
| Cheese Only Quesadilla | 660 | −80 |
| Carnitas Quesadilla | 640 | −100 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| McDonald's | Bacon Ranch Salad without Chicken | 136 | 50.12 |
| McDonald's | Bacon Ranch Salad with Grilled Chicken | 247 | 32.84 |
| McDonald's | Bacon Ranch Salad with Crispy Chicken | 390 | 15.48 |
| Burger King | Chicken Jr. | 440 | — |
| Chick-fil-A | Market Salad W/ No Chicken | 440 | — |
| Chick-fil-A | Cobb Salad W/ No Chicken | 500 | — |
Priced at 4124 Chipotle restaurants in 49 states on the same day. The middle 80% of them charge between $9.15 and $10.80, a spread of 18%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Chicken Salad in the sample is $7.50 in Hyannis, MA, and the most expensive is $12.10 in San Francisco, CA. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Chicken Salad. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 47 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 39 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| ND | $9.18 | 4 | cheapest |
| MN | $9.20 | 98 | cheapest |
| MS | $9.20 | 13 | cheapest |
| KS | $9.27 | 42 | cheapest |
| NY | $11.30 | 254 | most expensive |
| CA | $10.65 | 531 | most expensive |
| ME | $10.52 | 6 | most expensive |
| VT | $10.35 | 5 | most expensive |
152 of the 4,147 restaurants we price have changed this since 2026-09-07. Where it moved, the typical change was +2.1%. A typical one now charges $9.80.
2026-09-07 · $9.35 to 2026-09-26 · $9.80. Point at a day, or tab to it, for that day's median and how many restaurants it came from.
The median across the restaurants priced each day. It can step when our coverage of the chain grows, which is why the sentence above counts restaurants rather than reading this line.
See every Chicken Salad we price on the map — 4,124 restaurants, one dot each →
The 5 items whose national median sits closest to the Chicken Salad’s $9.80. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Sofritas Bowl | $9.80 | 18% | 4,130 |
| Sofritas Salad | $9.80 | 18% | 4,130 |
| Veggie Bowl | $9.80 | 18% | 4,129 |
| Veggie Salad | $9.80 | 18% | 4,129 |
| Sofritas Burrito | $9.80 | 18% | 4,128 |
| Nutrient | Amount |
|---|---|
| Calcium | 104 mg |
| Dietary Fiber | 9.0 g |
| Iron | 3.7 mg |
| Protein | 45 g |
| Saturated Fat | 6.0 g |
| Sodium | 1720 mg |
| Sugars | 14 g |
| Total Carbohydrate | 80 g |
| Total Fat | 28 g |
| Trans Fat | 0.0 g |
Chipotle publishes ingredients, not a finished salad. This panel adds white rice, black beans, and the vinaigrette Chipotle pre-selects. Skip rice or beans, or add salsa, cheese, or sour cream, and the numbers move.