Steak Salad at Chipotle. 710 calories, $11.80, 34 g protein.
At 710 calories it is heavier than 64% of the 76 Chipotle items we track, against a menu median of 560. It delivers 4.8 g of protein per 100 calories, 28th of 64 items with published protein. At 60 calories per dollar it is 52nd of 76 priced items on value.
| Item | Calories | Saving |
|---|---|---|
| Cheese Only Quesadilla | 660 | −50 |
| Carnitas Quesadilla | 640 | −70 |
| Chicken Quesadilla | 610 | −100 |
| Pollo Asado Quesadilla | 610 | −100 |
| Sofritas Quesadilla | 580 | −130 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| McDonald's | Steak | 160 | — |
Priced at 4124 Chipotle restaurants in 49 states on the same day. The middle 80% of them charge between $11.15 and $12.80, a spread of 15%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Steak Salad in the sample is $8.50 in Hyannis, MA, and the most expensive is $14.10 in San Francisco, CA. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Steak Salad. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 47 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 39 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| ND | $11.18 | 4 | cheapest |
| MN | $11.20 | 98 | cheapest |
| MS | $11.20 | 13 | cheapest |
| KS | $11.27 | 42 | cheapest |
| NY | $13.35 | 253 | most expensive |
| CA | $12.75 | 531 | most expensive |
| ME | $12.68 | 6 | most expensive |
| VT | $12.50 | 5 | most expensive |
151 of the 4,147 restaurants we price have changed this since 2026-09-07. Where it moved, the typical change was +3.0%. A typical one now charges $11.80.
2026-09-07 · $11.35 to 2026-09-26 · $11.80. Point at a day, or tab to it, for that day's median and how many restaurants it came from.
The median across the restaurants priced each day. It can step when our coverage of the chain grows, which is why the sentence above counts restaurants rather than reading this line.
See every Steak Salad we price on the map — 4,124 restaurants, one dot each →
The 5 items whose national median sits closest to the Steak Salad’s $11.80. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Beef Barbacoa Bowl | $11.80 | 15% | 4,131 |
| Beef Barbacoa Salad | $11.80 | 15% | 4,131 |
| Beef Barbacoa Burrito | $11.80 | 15% | 4,129 |
| Beef Barbacoa Tacos (3) | $11.80 | 15% | 4,128 |
| Steak Bowl | $11.80 | 15% | 4,124 |
| Nutrient | Amount |
|---|---|
| Calcium | 91 mg |
| Dietary Fiber | 10 g |
| Iron | 5.0 mg |
| Protein | 34 g |
| Saturated Fat | 5.5 g |
| Sodium | 1740 mg |
| Sugars | 14 g |
| Total Carbohydrate | 81 g |
| Total Fat | 28 g |
| Trans Fat | 0.0 g |
Chipotle publishes ingredients, not a finished salad. This panel adds white rice, black beans, and the vinaigrette Chipotle pre-selects. Skip rice or beans, or add salsa, cheese, or sour cream, and the numbers move.