Steak Bowl at Chipotle. 490 calories, $11.80, 33 g protein.
At 490 calories it is lighter than 62% of the 76 Chipotle items we track, against a menu median of 560. It delivers 6.7 g of protein per 100 calories, 9th of 64 items with published protein. At 42 calories per dollar it is 70th of 76 priced items on value.
| Item | Calories | Saving |
|---|---|---|
| Veggie Taco | 480 | −10 |
| 32 Fl Oz Tractor Organic Watermelon Limeade | 330 | −160 |
| Carnitas Taco | 320 | −170 |
| Chicken Taco | 310 | −180 |
| Pollo Asado Taco | 310 | −180 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| McDonald's | Steak | 160 | — |
Priced at 4124 Chipotle restaurants in 49 states on the same day. The middle 80% of them charge between $11.15 and $12.80, a spread of 15%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Steak Bowl in the sample is $8.50 in Hyannis, MA, and the most expensive is $14.10 in San Francisco, CA. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Steak Bowl. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 47 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 39 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| ND | $11.18 | 4 | cheapest |
| MN | $11.20 | 98 | cheapest |
| MS | $11.20 | 13 | cheapest |
| KS | $11.27 | 42 | cheapest |
| NY | $13.35 | 253 | most expensive |
| CA | $12.75 | 531 | most expensive |
| ME | $12.68 | 6 | most expensive |
| VT | $12.50 | 5 | most expensive |
151 of the 4,147 restaurants we price have changed this since 2026-09-07. Where it moved, the typical change was +3.0%. A typical one now charges $11.80.
2026-09-07 · $11.35 to 2026-09-26 · $11.80. Point at a day, or tab to it, for that day's median and how many restaurants it came from.
The median across the restaurants priced each day. It can step when our coverage of the chain grows, which is why the sentence above counts restaurants rather than reading this line.
See every Steak Bowl we price on the map — 4,124 restaurants, one dot each →
The 5 items whose national median sits closest to the Steak Bowl’s $11.80. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Beef Barbacoa Bowl | $11.80 | 15% | 4,131 |
| Beef Barbacoa Salad | $11.80 | 15% | 4,131 |
| Beef Barbacoa Burrito | $11.80 | 15% | 4,129 |
| Beef Barbacoa Tacos (3) | $11.80 | 15% | 4,128 |
| Steak Salad | $11.80 | 15% | 4,124 |
| Nutrient | Amount |
|---|---|
| Calcium | 91 mg |
| Dietary Fiber | 9.0 g |
| Iron | 5.0 mg |
| Protein | 33 g |
| Saturated Fat | 3.0 g |
| Sodium | 890 mg |
| Sugars | 2.0 g |
| Total Carbohydrate | 63 g |
| Total Fat | 12 g |
| Trans Fat | 0.0 g |
Chipotle publishes ingredients, not a finished bowl. This panel adds white rice and black beans — the first real options in the groups it requires you to pick. Skip rice or beans, or add salsa, cheese, or sour cream, and the numbers move.