Chicken Taco at Chipotle. 310 calories, $3.50, 18 g protein.
At 310 calories it is lighter than 74% of the 76 Chipotle items we track, against a menu median of 560. It delivers 5.8 g of protein per 100 calories, 16th of 64 items with published protein. At 89 calories per dollar it is 23rd of 76 priced items on value.
| Item | Calories | Saving |
|---|---|---|
| Beef Barbacoa Taco | 306 | −4 |
| Sofritas Taco | 300 | −10 |
| Steak Taco | 300 | −10 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Taco Bell | Soft Taco with Chicken, Cheese and Lettuce | 185 | 11.98 |
| Taco Bell | Tajín® Taco | 210 | — |
| Taco Bell | Cantina Chicken Soft Taco | 260 | — |
| Taco Bell | Spicy Ranchero Crispy Chicken Taco | 260 | — |
| Taco Bell | Crispy Chicken Soft Taco | 260 | — |
| Taco Bell | Sweet Chipotle BBQ Crispy Chicken Taco | 270 | — |
Priced at 4121 Chipotle restaurants in 49 states on the same day. The middle 80% of them charge between $3.50 and $3.95, a spread of 13%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Chicken Taco in the sample is $2.60 in Hyannis, MA, and the most expensive is $4.05 in San Francisco, CA. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Chicken Taco. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 47 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 39 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| TX | $3.50 | 370 | cheapest |
| FL | $3.50 | 326 | cheapest |
| OH | $3.50 | 265 | cheapest |
| IL | $3.50 | 187 | cheapest |
| NY | $3.95 | 252 | most expensive |
| CA | $3.95 | 531 | most expensive |
| ME | $3.55 | 6 | most expensive |
| NH | $3.55 | 15 | most expensive |
152 of the 4,147 restaurants we price have changed this since 2026-09-07. Where it moved, the typical change was +1.5%. A typical one now charges $3.50.
See every Chicken Taco we price on the map — 4,121 restaurants, one dot each →
The 5 items whose national median sits closest to the Chicken Taco’s $3.50. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Sofritas Taco | $3.50 | 13% | 4,127 |
| Veggie Taco | $3.50 | 13% | 4,126 |
| 32 fl oz Tractor Organic Watermelon Limeade | $3.50 | 11% | 4,113 |
| Jarritos Guava | $3.45 | 9% | 4,130 |
| Jarritos Mango | $3.45 | 9% | 4,130 |
| Nutrient | Amount |
|---|---|
| Calcium | 13 mg |
| Dietary Fiber | 2.0 g |
| Iron | 1.6 mg |
| Protein | 18 g |
| Saturated Fat | 1.5 g |
| Sodium | 583 mg |
| Sugars | 0.0 g |
| Total Carbohydrate | 40 g |
| Total Fat | 10 g |
| Trans Fat | 0.0 g |
Chipotle publishes the protein, not a finished taco. This panel adds one soft flour tortilla (the first tortilla Chipotle lists). Salsa, cheese, and sour cream are optional and are not counted.