Soft Taco with Beef, Cheese and Lettuce at Taco Bell. 210 calories, 9 g protein.
Figures are for one serving of 102 g (each taco), as weighed by USDA.
At 210 calories it is lighter than 64% of the 290 Taco Bell items we track, against a menu median of 283. Its nutrition score is C — average. About typical for fast food. It ranks 11th of 11 scored Taco Bell items. It delivers 4.5 g of protein per 100 calories, 22nd of 92 items with published protein.
Soft Taco with Beef, Cheese and Lettuce comes in 2 versions. They span 185 to 210 calories — a 25-calorie spread for what reads on the menu as the same thing.
| Version | Calories | Protein | Price |
|---|---|---|---|
| Soft Taco with Chicken, Cheese and Lettuce | 185 | 13 g | — |
| Soft Taco with Beef, Cheese and Lettuce | 210 | 9 g | — |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Chick-fil-A | Lettuce | 5 | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 125.46 mg |
| Carbohydrate, by difference | 20.6 g |
| Cholesterol | 25.5 mg |
| Copper, Cu | 0.07 mg |
| Fatty acids, total saturated | 4.24 g |
| Fatty acids, total trans | 0.41 g |
| Fiber, total dietary | 2.96 g |
| Folate, total | 53.04 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 19.38 mg |
| Niacin | 2.94 mg |
| Phosphorus, P | 170.34 mg |
| Potassium, K | 164.22 mg |
| Protein | 9.44 g |
| Riboflavin | 0.13 mg |
| Selenium, Se | 11.22 µg |
| Sodium, Na | 571.2 mg |
| Thiamin | 0.18 mg |
| Total lipid (fat) | 9.95 g |
| Vitamin A, RAE | 4.08 µg |
| Vitamin B-12 | 0.86 µg |
| Vitamin B-6 | 0.06 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 11.42 µg |
| Zinc, Zn | 1.4 mg |
26 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.