Bacon Ranch Salad without Chicken at McDonald's. 136 calories, 9 g protein.
Figures are for one serving of 223 g (item 7.8 oz), as weighed by USDA.
At 136 calories it is lighter than 78% of the 624 McDonald's items we track, against a menu median of 281. Its nutrition score is A — excellent. Unusually nutrient-dense for fast food. It ranks 2nd of 46 scored McDonald's items. It delivers 6.8 g of protein per 100 calories, 15th of 174 items with published protein.
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Burger King | Chicken Jr. | 440 | — |
| Chipotle | Chicken Salad | 740 | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 140.49 mg |
| Carbohydrate, by difference | 9.37 g |
| Cholesterol | 26.76 mg |
| Fatty acids, total saturated | 3.37 g |
| Fatty acids, total trans | 0.25 g |
| Fiber, total dietary | 3.35 g |
| Folate, total | 118.19 µg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 22.3 mg |
| Niacin | 0.46 mg |
| Phosphorus, P | 100.35 mg |
| Potassium, K | 448.23 mg |
| Protein | 9.23 g |
| Riboflavin | 0.13 mg |
| Sodium, Na | 294.36 mg |
| Thiamin | 0.1 mg |
| Total lipid (fat) | 8.12 g |
| Vitamin B-12 | 0.22 µg |
| Vitamin C, total ascorbic acid | 30.11 mg |
19 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.