Fruit 'n Yogurt Parfait (without granola) at McDonald's. 128 calories, 4 g protein.
Figures are for one serving of 142 g (item), as weighed by USDA.
At 128 calories it is lighter than 79% of the 624 McDonald's items we track, against a menu median of 281. Its nutrition score is A — excellent. Unusually nutrient-dense for fast food. It ranks 3rd of 46 scored McDonald's items. It delivers 2.7 g of protein per 100 calories, 111th of 174 items with published protein.
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Chick-fil-A | Small Fruit Cup | 60 | — |
| Chick-fil-A | Medium Fruit Cup | 70 | — |
| Chick-fil-A | Fruit Cup | 70 | — |
| Chick-fil-A | Large Fruit Cup | 120 | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 123.54 mg |
| Carbohydrate, by difference | 25.13 g |
| Cholesterol | 7.1 mg |
| Copper, Cu | 0.06 mg |
| Fatty acids, total saturated | 0.01 g |
| Fatty acids, total trans | 0.08 g |
| Fiber, total dietary | 1.28 g |
| Folate, total | 15.62 µg |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 17.04 mg |
| Niacin | 0.27 mg |
| Phosphorus, P | 100.82 mg |
| Potassium, K | 234.3 mg |
| Protein | 3.51 g |
| Riboflavin | 0.17 mg |
| Sodium, Na | 53.96 mg |
| Thiamin | 0.05 mg |
| Total lipid (fat) | 1.6 g |
| Vitamin B-12 | 0.28 µg |
| Vitamin C, total ascorbic acid | 20.59 mg |
| Zinc, Zn | 0.43 mg |
21 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.