McFlurry with M&m's Candies
McFlurry with M&m's Candies at McDonald's. 616 calories, 14 g protein.
Photograph from McDonald's, as published on its own menu.
Figures are for one serving of 348 g (regular (12 fl oz)), as weighed by USDA.
616calories
14 gprotein
Dnutrition score
How it compares on the McDonald's menu
At 616 calories it is heavier than 88% of the 624 McDonald's items we track, against a menu median of 281. Its nutrition score is D — poor. Little nutrition for the calories. It ranks 26th of 46 scored McDonald's items. It delivers 2.3 g of protein per 100 calories, 129th of 174 items with published protein.
Lighter choices at McDonald's
| Item | Calories | Saving |
|---|---|---|
| McWrap Classic | 610 | −6 |
| McWrap Sweet Chili | 610 | −6 |
| Bacon Egg Cheese Bagel | 590 | −26 |
| Samurai Burger | 590 | −26 |
| Big Mac® | 580 | −36 |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 469.8 mg |
| Carbohydrate, by difference | 93.26 g |
| Cholesterol | 55.68 mg |
| Copper, Cu | 0.15 mg |
| Fatty acids, total saturated | 11.83 g |
| Fatty acids, total trans | 0.98 g |
| Fiber, total dietary | 0.7 g |
| Folate, total | 10.44 µg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 59.16 mg |
| Niacin | 0.48 mg |
| Phosphorus, P | 403.68 mg |
| Potassium, K | 723.84 mg |
| Protein | 13.99 g |
| Riboflavin | 0.85 mg |
| Sodium, Na | 187.92 mg |
| Thiamin | 0.18 mg |
| Total lipid (fat) | 22.48 g |
| Vitamin B-12 | 2.09 µg |
| Vitamin B-6 | 0.18 mg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Zinc, Zn | 1.88 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.