Big Mac at McDonald's. 563 calories, 26 g protein.
Figures are for one serving of 219 g (item 7.6 oz), as weighed by USDA.
At 563 calories it is heavier than 82% of the 45 McDonald's items we track, against a menu median of 378.
| Item | Calories | Saving |
|---|---|---|
| Quarter Pounder with Cheese | 514 | −49 |
| Sausage McMuffin with Egg | 454 | −109 |
| Double Cheeseburger | 437 | −126 |
| Sausage McGriddles | 420 | −143 |
| Quarter Pounder | 417 | −146 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 254.04 mg |
| Carbohydrate, by difference | 44.02 g |
| Cholesterol | 78.84 mg |
| Copper, Cu | 0.21 mg |
| Fatty acids, total saturated | 8.32 g |
| Fiber, total dietary | 3.5 g |
| Folate, total | 100.74 µg |
| Iron, Fe | 4.38 mg |
| Magnesium, Mg | 43.8 mg |
| Niacin | 7.4 mg |
| Phosphorus, P | 267.18 mg |
| Potassium, K | 396.39 mg |
| Protein | 25.84 g |
| Riboflavin | 0.46 mg |
| Sodium, Na | 1007.4 mg |
| Thiamin | 0.39 mg |
| Total lipid (fat) | 32.85 g |
| Vitamin B-12 | 1.93 µg |
| Vitamin C, total ascorbic acid | 0.88 mg |
| Zinc, Zn | 4.18 mg |
20 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.