Sausage, Egg & Cheese McGriddles® at McDonald's. 550 calories, $5.29, 19 g protein.
At 550 calories it is heavier than 90% of the 134 McDonald's items we track, against a menu median of 270. Scored on McDonald's’s own printed label, it comes to -13 on the label score, 16th of 25 McDonald's items we can score that way. It delivers 3.5 g of protein per 100 calories, 58th of 111 items with published protein. At 104 calories per dollar it is 19th of 37 priced items on value.
| Item | Calories | Saving |
|---|---|---|
| Spicy McCrispy™ | 530 | −20 |
| Deluxe McCrispy™ | 530 | −20 |
| Spicy Deluxe McCrispy® | 530 | −20 |
| Egg and Cheese Bagel | 520 | −30 |
| Quarter Pounder with Cheese | 514 | −36 |
Priced at 12194 Taco Bell restaurants in 50 states on the same day. The middle 80% of them charge between $4.59 and $6.19, a spread of 35%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last bar gathers everything at that price and above, so one distant outlier cannot flatten the rest of the chart.
The cheapest Sausage, Egg & Cheese McGriddles® in the sample is $3.19 in Bogart, GA, and the most expensive is $8.99 in Brawley, CA — 182% more. Both are single restaurants, which is why the headline above uses the middle 80% instead.
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About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 50 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 42 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| NC | $4.49 | 431 | cheapest |
| GA | $4.69 | 403 | cheapest |
| ID | $4.79 | 49 | cheapest |
| SC | $4.89 | 215 | cheapest |
| HI | $6.59 | 61 | most expensive |
| VT | $6.29 | 13 | most expensive |
| ME | $6.19 | 49 | most expensive |
| NH | $6.19 | 48 | most expensive |
| Nutrient | Amount |
|---|---|
| Added Sugars | 13 g |
| Calcium | 190 mg |
| Cholesterol | 235 mg |
| Dietary Fiber | 2 g |
| Iron | 3 mg |
| Potassium | 270 mg |
| Protein | 19 g |
| Saturated Fat | 13 g |
| Sodium | 1290 mg |
| Sugars | 15 g |
| Total Carbohydrate | 44 g |
| Total Fat | 33 g |
| Trans Fat | 0 g |
| Vitamin D | 0 mcg |
The nutrition label as McDonald's publishes it for this item, matched to the current menu, alongside the store-level price above.