Calories, nutrient density, and protein across 11 tracked Subway items. We do not have store-level prices for this chain yet.
No restaurant-by-restaurant prices for Subway yet. The numbers below are nutrition from USDA FoodData Central. 9 chains are priced on the price map.
Calories run from 270 to 525. Of 11 items, 10 are single-serving meals, 0 are sides, 0 are drinks or desserts, and 1 is a sauce or condiment.
11 items carry a full USDA nutrient panel. Best nutrient-density score: Subway Club Sub on White Bread with Lettuce and Tomato (30.52). Worst: Cold Cut Sub on White Bread with Lettuce and Tomato (14.03). 0 score below zero.
Item counts come from USDA FoodData Central. A shorter list here means USDA publishes fewer Subway items, not that the menu itself is small.
The median Subway meal ranks 1st of 11 on nutrient density: nobody above it, 10 below. Same index, same rules, every chain.
| Chain | Median nutrient density | Meals scored | Median calories | |
|---|---|---|---|---|
| 1st | Subway | 24.1 | 10 | 311 |
| 2nd | Little Caesars | 14.8 | 3 | 257 |
| 3rd | Taco Bell | 14.7 | 8 | 283 |
| 4th | Chick-fil-A | 10.5 | 3 | 320 |
| 5th | Papa John's | 9.4 | 4 | 915 |
| 6th | KFC | 8.9 | 20 | 121 |
| 7th | Domino's | 6.6 | 7 | 1566 |
A slice of the 11 ranked chains, with Subway in the middle. Higher is better: nine nutrients to encourage against three to limit, per 100 calories. Meal count is on every row because a chain scored on three items is easy to flatter.
This table is nutrition, not price. Store-level prices are live for Burger King, Chick-fil-A, Chipotle, Domino's, McDonald's, Papa John's, Popeyes, Taco Bell, and Wendy's, not yet for Subway; the chains we do price are at which fast food is cheapest.