The full Subway menu by calorie count, heaviest first.
The Subway menu spans 270 to 525 calories across 11 items. The median is 311. 0 items clear 1,000 calories and 3 come in under 300.
| Item | Type | Calories | Protein |
|---|---|---|---|
| entree | 525 | 29 g | |
525calories 29 gprotein 28 gfat 38 gcarbs 780 mgsodium 2 gfiber Bscore: Good Full nutrition for Tuna Sub on White Bread with Lettuce and Tomato → | |||
| entree | 458 | 20 g | |
458calories 20 gprotein 18 gfat 54 gcarbs 913 mgsodium 4 gfiber Bscore: Good Full nutrition for Meatball Marinara Sub on White Bread (no Toppings) → | |||
| entree | 419 | 21 g | |
419calories 21 gprotein 20 gfat 40 gcarbs 1127 mgsodium 2 gfiber Bscore: Good Full nutrition for Cold Cut Sub on White Bread with Lettuce and Tomato → | |||
| entree | 368 | 25 g | |
368calories 25 gprotein 11 gfat 43 gcarbs 892 mgsodium 2 gfiber Bscore: Good Full nutrition for Steak & Cheese Sub on White Bread with American Cheese, Lettuce and Tomato → | |||
| sauce | 353 | 25 g | |
353calories 25 gprotein 5 gfat 51 gcarbs 695 mgsodium 3 gfiber Ascore: Excellent | |||
| entree | 311 | 21 g | |
311calories 21 gprotein 6 gfat 42 gcarbs 531 mgsodium 2 gfiber Ascore: Excellent Full nutrition for Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato → | |||
| entree | 303 | 15 g | |
303calories 15 gprotein 9 gfat 40 gcarbs 524 mgsodium 2 gfiber Bscore: Good Full nutrition for B.l.t. Sub on White Bread with Bacon, Lettuce and Tomato → | |||
| entree | 302 | 22 g | |
302calories 22 gprotein 5 gfat 42 gcarbs 720 mgsodium 3 gfiber Ascore: Excellent Full nutrition for Subway Club Sub on White Bread with Lettuce and Tomato → | |||
| entree | 294 | 23 g | |
294calories 23 gprotein 5 gfat 39 gcarbs 625 mgsodium 1 gfiber Ascore: Excellent Full nutrition for Roast Beef Sub on White Bread with Lettuce and Tomato → | |||
| entree | 278 | 17 g | |
278calories 17 gprotein 5 gfat 42 gcarbs 729 mgsodium 2 gfiber Ascore: Excellent Full nutrition for Black Forest Ham Sub on White Bread with Lettuce and Tomato → | |||
| entree | 270 | 17 g | |
270calories 17 gprotein 4 gfat 41 gcarbs 583 mgsodium 2 gfiber Ascore: Excellent Full nutrition for Turkey Breast Sub on White Bread with Lettuce and Tomato → | |||