Roast Beef Sub on White Bread with Lettuce and Tomato at Subway. 294 calories, 23 g protein.
Figures are for one serving of 190 g (6 inch sub), as weighed by USDA.
At 294 calories it is lighter than 82% of the 11 Subway items we track, against a menu median of 311.
| Item | Calories | Saving |
|---|---|---|
| Black Forest Ham Sub on White Bread with Lettuce and Tomato | 278 | −16 |
| Turkey Breast Sub on White Bread with Lettuce and Tomato | 270 | −23 |
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Taco Bell | Cheese and Lettuce | 158 | 9.99 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 311.6 mg |
| Carbohydrate, by difference | 38.57 g |
| Cholesterol | 34.2 mg |
| Copper, Cu | 0.15 mg |
| Fatty acids, total saturated | 1.85 g |
| Fatty acids, total trans | 0.1 g |
| Fiber, total dietary | 1.33 g |
| Folate, total | 127.3 µg |
| Iron, Fe | 3.97 mg |
| Magnesium, Mg | 38.0 mg |
| Niacin | 7.94 mg |
| Phosphorus, P | 224.2 mg |
| Potassium, K | 357.2 mg |
| Protein | 23.18 g |
| Riboflavin | 0.49 mg |
| Selenium, Se | 32.3 µg |
| Sodium, Na | 625.1 mg |
| Thiamin | 0.44 mg |
| Total lipid (fat) | 5.19 g |
| Vitamin A, RAE | 11.4 µg |
| Vitamin B-12 | 0.84 µg |
| Vitamin B-6 | 0.52 mg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Zinc, Zn | 2.85 mg |
25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.