Subway Club Sub on White Bread with Lettuce and Tomato at Subway. 302 calories, 22 g protein.
Figures are for one serving of 207 g (6 inch sub), as weighed by USDA.
At 302 calories it is lighter than 73% of the 11 Subway items we track, against a menu median of 311.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Taco Bell | Cheese and Lettuce | 158 | 9.99 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 316.71 mg |
| Carbohydrate, by difference | 42.23 g |
| Cholesterol | 33.12 mg |
| Copper, Cu | 0.17 mg |
| Fatty acids, total saturated | 1.18 g |
| Fatty acids, total trans | 0.06 g |
| Fiber, total dietary | 2.9 g |
| Folate, total | 134.55 µg |
| Iron, Fe | 4.0 mg |
| Magnesium, Mg | 45.54 mg |
| Niacin | 9.34 mg |
| Phosphorus, P | 271.17 mg |
| Potassium, K | 548.55 mg |
| Protein | 22.15 g |
| Riboflavin | 0.5 mg |
| Selenium, Se | 34.78 µg |
| Sodium, Na | 720.36 mg |
| Thiamin | 0.57 mg |
| Total lipid (fat) | 5.01 g |
| Vitamin A, RAE | 4.14 µg |
| Vitamin B-12 | 0.41 µg |
| Vitamin B-6 | 0.46 mg |
| Vitamin C, total ascorbic acid | 1.66 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Zinc, Zn | 2.44 mg |
25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.