Tuna Sub on White Bread with Lettuce and Tomato

Tuna Sub on White Bread with Lettuce and Tomato at Subway. 525 calories, 29 g protein.

Figures are for one serving of 237 g (6 inch sub), as weighed by USDA.

525calories
29 gprotein
Bnutrition score

How it compares on the Subway menu

At 525 calories it is heavier than 91% of the 11 Subway items we track, against a menu median of 311.

Lighter choices at Subway

ItemCaloriesSaving
Meatball Marinara Sub on White Bread (no Toppings)458−67
Cold Cut Sub on White Bread with Lettuce and Tomato419−106
Steak & Cheese Sub on White Bread with American Cheese, Lettuce and Tomato368−157
Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato311−214
B.l.t. Sub on White Bread with Bacon, Lettuce and Tomato303−222

The same thing at other chains

ChainItemCaloriesNRF9.3
Taco BellCheese and Lettuce1589.99

Full nutrient panel

NutrientAmount
Calcium, Ca322.32 mg
Carbohydrate, by difference37.92 g
Cholesterol66.36 mg
Copper, Cu0.18 mg
Fatty acids, total saturated5.19 g
Fatty acids, total trans0.11 g
Fiber, total dietary1.66 g
Folate, total120.87 µg
Iron, Fe3.72 mg
Magnesium, Mg52.14 mg
Niacin18.32 mg
Phosphorus, P258.33 mg
Potassium, K419.49 mg
Protein29.15 g
Riboflavin0.51 mg
Selenium, Se92.9 µg
Sodium, Na779.73 mg
Thiamin0.45 mg
Total lipid (fat)28.44 g
Vitamin A, RAE26.07 µg
Vitamin B-122.51 µg
Vitamin B-60.64 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)3.72 mg
Zinc, Zn1.59 mg

25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.