Meatball Marinara Sub on White Bread (no Toppings)

Meatball Marinara Sub on White Bread (no Toppings) at Subway. 458 calories, 20 g protein.

Figures are for one serving of 209 g (6 inch sub), as weighed by USDA.

458calories
20 gprotein
Bnutrition score

How it compares on the Subway menu

At 458 calories it is heavier than 82% of the 11 Subway items we track, against a menu median of 311.

Lighter choices at Subway

ItemCaloriesSaving
Cold Cut Sub on White Bread with Lettuce and Tomato419−38
Steak & Cheese Sub on White Bread with American Cheese, Lettuce and Tomato368−90
Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato311−147
B.l.t. Sub on White Bread with Bacon, Lettuce and Tomato303−154
Subway Club Sub on White Bread with Lettuce and Tomato302−156

Full nutrient panel

NutrientAmount
Calcium, Ca367.84 mg
Carbohydrate, by difference54.34 g
Cholesterol31.35 mg
Copper, Cu0.28 mg
Fatty acids, total saturated6.52 g
Fatty acids, total trans0.88 g
Fiber, total dietary4.39 g
Folate, total165.11 µg
Iron, Fe4.85 mg
Magnesium, Mg60.61 mg
Niacin7.42 mg
Phosphorus, P202.73 mg
Potassium, K574.75 mg
Protein20.42 g
Riboflavin0.53 mg
Selenium, Se28.84 µg
Sodium, Na913.33 mg
Thiamin0.52 mg
Total lipid (fat)17.66 g
Vitamin A, RAE31.35 µg
Vitamin B-121.15 µg
Vitamin B-60.28 mg
Vitamin C, total ascorbic acid0.84 mg
Vitamin E (alpha-tocopherol)1.65 mg
Zinc, Zn2.49 mg

25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.