Cold Cut Sub on White Bread with Lettuce and Tomato

Cold Cut Sub on White Bread with Lettuce and Tomato at Subway. 419 calories, 21 g protein.

Figures are for one serving of 196 g (6 inch sub), as weighed by USDA.

419calories
21 gprotein
Bnutrition score

How it compares on the Subway menu

At 419 calories it is heavier than 73% of the 11 Subway items we track, against a menu median of 311.

Lighter choices at Subway

ItemCaloriesSaving
Steak & Cheese Sub on White Bread with American Cheese, Lettuce and Tomato368−51
Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato311−108
B.l.t. Sub on White Bread with Bacon, Lettuce and Tomato303−116
Subway Club Sub on White Bread with Lettuce and Tomato302−118
Roast Beef Sub on White Bread with Lettuce and Tomato294−126

The same thing at other chains

ChainItemCaloriesNRF9.3
Taco BellCheese and Lettuce1589.99

Full nutrient panel

NutrientAmount
Calcium, Ca335.16 mg
Carbohydrate, by difference39.98 g
Cholesterol52.92 mg
Copper, Cu0.17 mg
Fatty acids, total saturated6.96 g
Fatty acids, total trans0.23 g
Fiber, total dietary2.35 g
Folate, total129.36 µg
Iron, Fe3.55 mg
Magnesium, Mg39.2 mg
Niacin8.47 mg
Phosphorus, P219.52 mg
Potassium, K552.72 mg
Protein20.58 g
Riboflavin0.52 mg
Selenium, Se39.0 µg
Sodium, Na1127.0 mg
Thiamin0.67 mg
Total lipid (fat)19.6 g
Vitamin A, RAE43.12 µg
Vitamin B-120.43 µg
Vitamin B-60.4 mg
Vitamin C, total ascorbic acid14.7 mg
Vitamin E (alpha-tocopherol)0.8 mg
Zinc, Zn2.06 mg

25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.