Original Taco with Beef, Cheese and Lettuce at Taco Bell. 158 calories, 6 g protein.
Figures are for one serving of 69 g (each taco), as weighed by USDA.
At 158 calories it is lighter than 83% of the 290 Taco Bell items we track, against a menu median of 283. Its nutrition score is C — average. About typical for fast food. It ranks 9th of 11 scored Taco Bell items. It delivers 3.9 g of protein per 100 calories, 35th of 92 items with published protein.
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Chick-fil-A | Lettuce | 5 | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 61.41 mg |
| Carbohydrate, by difference | 13.66 g |
| Cholesterol | 19.32 mg |
| Copper, Cu | 0.05 mg |
| Fatty acids, total saturated | 3.02 g |
| Fatty acids, total trans | 0.32 g |
| Fiber, total dietary | 2.69 g |
| Folate, total | 13.11 µg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 22.08 mg |
| Niacin | 1.14 mg |
| Phosphorus, P | 122.82 mg |
| Potassium, K | 144.21 mg |
| Protein | 6.11 g |
| Riboflavin | 0.04 mg |
| Selenium, Se | 6.35 µg |
| Sodium, Na | 273.93 mg |
| Thiamin | 0.03 mg |
| Total lipid (fat) | 8.76 g |
| Vitamin A, RAE | 2.76 µg |
| Vitamin B-12 | 0.64 µg |
| Vitamin B-6 | 0.06 mg |
| Vitamin C, total ascorbic acid | 0.28 mg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 10.56 µg |
| Zinc, Zn | 1.21 mg |
26 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.