French Fries
French Fries at Wendy's. 260 calories, 4 g protein.
Photograph from Wendy's, as published on its own menu.
260calories
4 gprotein
Bnutrition score
How it compares on the Wendy's menu
At 260 calories it is lighter than 79% of the 184 Wendy's items we track, against a menu median of 420. Its nutrition score is B — good. More nutrition per calorie than most of the menu. It ranks 2nd of 3 scored Wendy's items. It delivers 1.5 g of protein per 100 calories, 127th of 151 items with published protein.
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Burger King | Value French Fries | 230 | — |
| McDonald's | Small French Fries | 230 | — |
| Burger King | Small French Fries | 300 | — |
| McDonald's | French Fries | 320 | 13.64 |
| McDonald's | Medium French Fries | 320 | — |
| Burger King | French Fries | 370 | 12.32 |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Calcium | 26 mg |
| Dietary Fiber | 3 g |
| Iron | 1.1 mg |
| Potassium | 705 mg |
| Protein | 4 g |
| Saturated Fat | 2 g |
| Sodium | 420 mg |
| Sugars | 0 g |
| Total Fat | 12 g |
| Trans Fat | 0 g |
The nutrition label as Wendy's publishes it for this item, matched to the current menu, alongside the store-level price above.