Egg White Grill
Egg White Grill at Chick-fil-A. 300 calories, $5.25, 27 g protein.
Photograph from Chick-fil-A, as published on its own menu.
How it compares on the Chick-fil-A menu
At 300 calories it is lighter than 55% of the 277 Chick-fil-A items we track, against a menu median of 320. It delivers 9.0 g of protein per 100 calories, 24th of 220 items with published protein. At 57 calories per dollar it is 137th of 205 priced items on value.
Lighter choices at Chick-fil-A
| Item | Calories | Saving |
|---|---|---|
| Spicy Filet | 280 | −20 |
| Chicken Tortilla Soup | 280 | −20 |
| Hash Browns | 270 | −30 |
| Small Hash Browns | 270 | −30 |
| Berry Parfait W/ Granola | 270 | −30 |
What a Egg White Grill costs across America
Priced at 2716 Chick-fil-A restaurants in 49 states on the same day. The middle 80% of them charge between $4.99 and $5.85, a spread of 17%.
It is on the menu at 2716 of the 2935 restaurants sampled, so it is not carried everywhere.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Egg White Grill in the sample is $4.85 in Covington, GA, and the most expensive is $6.79 in Brooklyn, NY. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Egg White Grill. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
By state, for what it is worth
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 45 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 37 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| GA | $4.99 | 228 | cheapest |
| AL | $4.99 | 77 | cheapest |
| NC | $4.99 | 154 | cheapest |
| SC | $4.99 | 77 | cheapest |
| HI | $6.39 | 5 | most expensive |
| CA | $6.25 | 209 | most expensive |
| DC | $6.15 | 7 | most expensive |
| WA | $5.85 | 30 | most expensive |
What it has cost since we started watching
None of the 2,845 restaurants we price has changed this since 2026-09-05. A typical one charges $5.09.
2026-09-05 · $5.09 to 2026-09-26 · $5.09. Point at a day, or tab to it, for that day's median and how many restaurants it came from.
The median across the restaurants priced each day. It can step when our coverage of the chain grows, which is why the sentence above counts restaurants rather than reading this line.
See every Egg White Grill we price on the map — 2,716 restaurants, one dot each →
Priced like this at Chick-fil-A
The 5 items whose national median sits closest to the Egg White Grill’s $5.25. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Chick-fil-A® Chicken Sandwich | $5.25 | 22% | 2,933 |
| S’mores Milkshake | $5.29 | 12% | 2,903 |
| Hash Brown Scramble Bowl w/ Nuggets | $5.19 | 17% | 2,730 |
| Hash Brown Scramble Burrito w/ Nuggets | $5.19 | 17% | 2,728 |
| Hash Brown Scramble Bowl w/ Grilled Filet | $5.19 | 17% | 2,727 |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Cholesterol | 65 mg |
| Dietary Fiber | 1 g |
| Protein | 27 g |
| Saturated Fat | 4 g |
| Sodium | 990 mg |
| Sugars | 2 g |
| Total Carbohydrate | 29 g |
| Total Fat | 8 g |
| Trans Fat | 0 g |
The nutrition label as Chick-fil-A publishes it for this item, matched to the current menu, alongside the store-level price above.