Frosted Mello Yello®
Frosted Mello Yello® at Chick-fil-A. 320 calories, 7 g protein.
Photograph from Chick-fil-A, as published on its own menu.
How it compares on the Chick-fil-A menu
At 320 calories it is lighter than 52% of the 277 Chick-fil-A items we track, against a menu median of 320. It delivers 2.2 g of protein per 100 calories, 170th of 220 items with published protein.
Lighter choices at Chick-fil-A
| Item | Calories | Saving |
|---|---|---|
| 3 Ct Chick-fil-A Chick-n-Strips® | 310 | −10 |
| Small Garden Salad Tray | 310 | −10 |
| Chick-fil-A Chick-n-Strips™ | 310 | −10 |
| Egg White Grill | 300 | −20 |
| 4 Ct Mini Yeast Rolls | 300 | −20 |
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Burger King | Small Mello Yello | 160 | — |
| Burger King | Medium Mello Yello | 240 | — |
| Burger King | Mello Yello | 240 | — |
| Burger King | Large Mello Yello | 280 | — |
| McDonald's | Mello Yello | 330 | — |
What a Frosted Mello Yello® costs across America
Priced at 221 Chick-fil-A restaurants in 33 states on the same day. The middle 80% of them charge between $4.09 and $4.45, a spread of 9%.
It is on the menu at 221 of the 2935 restaurants sampled, so it is not carried everywhere.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Frosted Mello Yello® in the sample is $4.09 in Rocky Mount, NC, and the most expensive is $4.99 in Oroville, CA. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Frosted Mello Yello®. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
By state, for what it is worth
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 21 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 13 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| NC | $4.09 | 55 | cheapest |
| AL | $4.19 | 15 | cheapest |
| SC | $4.19 | 7 | cheapest |
| GA | $4.24 | 4 | cheapest |
| MA | $4.75 | 3 | most expensive |
| NY | $4.69 | 4 | most expensive |
| MI | $4.45 | 3 | most expensive |
| MN | $4.42 | 14 | most expensive |
What it has cost since we started watching
None of the 246 restaurants we price has changed this since 2026-09-05. A typical one charges $4.29.
See every Frosted Mello Yello® we price on the map — 221 restaurants, one dot each →
Priced like this at Chick-fil-A
The 5 items whose national median sits closest to the Frosted Mello Yello®’s $4.29. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Medium Fruit Cup | $4.25 | 16% | 2,904 |
| Medium Mac & Cheese | $4.25 | 16% | 2,890 |
| Kale Crunch Side | $4.25 | 16% | 2,865 |
| Side Salad | $4.35 | 13% | 2,896 |
| Bacon, Egg & Cheese Biscuit | $4.19 | 19% | 2,748 |
Priced at 246 of 3,054 Chick-fil-A restaurants in our sample (8.1%). That is a rare menu item on this sample. See the rarest items at Chick-fil-A.
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Cholesterol | 25 mg |
| Dietary Fiber | 0 g |
| Protein | 7 g |
| Saturated Fat | 4.5 g |
| Sodium | 160 mg |
| Sugars | 61 g |
| Total Carbohydrate | 62 g |
| Total Fat | 7 g |
| Trans Fat | 0 g |
The nutrition label as Chick-fil-A publishes it for this item, matched to the current menu, alongside the store-level price above.